Soups April 13, 2016
Calories
87
Sodium
697mg
29% DV
Fat
3g
5% DV
Protein
16g
32% DV
Carbs
3g
1% DV
Fiber
2g
9% DV
Crockpot Two Bean Turkey Chili
38
Easy crockpot two bean turkey chili. Set it and forget it, healthy, filling and low calorie.
10
One large yellow onion, diced
5 Cloves Garlic, minced
1 lb Ground Turkey
1 heaping TBSP Cumin
2 tsp Paprika
2 tsp Chili Powder
1/2 tsp Cayenne Pepper
1 tsp salt
1 tsp pepper
32 oz low sodium chicken broth
4 15.5 oz cans beans (2 great white northern, 2 light red kidney)
4 oz can diced green chilies
Kale (optional)
Hot Sauce (optional)
Shredded cheese (optional)
5 Cloves Garlic, minced
1 lb Ground Turkey
1 heaping TBSP Cumin
2 tsp Paprika
2 tsp Chili Powder
1/2 tsp Cayenne Pepper
1 tsp salt
1 tsp pepper
32 oz low sodium chicken broth
4 15.5 oz cans beans (2 great white northern, 2 light red kidney)
4 oz can diced green chilies
Kale (optional)
Hot Sauce (optional)
Shredded cheese (optional)
Add chopped onion, minced garlic, cumin, paprika, chili, cayenne, pepper and salt to crockpot.
Add ground turkey and pour chicken broth over to cover
Stir the turkey, chicken broth and seasoning until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
87
Sodium
697mg
29% DV
Fat
3g
5% DV
Protein
16g
32% DV
Carbs
3g
1% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 1g 8%
Monosaturated Fat 1g 8%
Cholesterol 34mg 11%
Sodium 697mg 29%
Potassium 279mg 7%
Protein 16g 32%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 0.2g 0%
Vitamin A 502IU 10%
Vitamin B6 0.5000000000000001mg 25%
Vitamin C 3mg 6%
Calcium 35mg 3%
Iron 0.86mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
