SoupsApril 13, 2016
Calories
87
Sodium
697mg
29% DV
Fat
3g
5% DV
Protein
16g
32% DV
Carbs
3g
1% DV
Fiber
2g
9% DV
Crockpot Two Bean Turkey Chili
27
Easy crockpot two bean turkey chili. Set it and forget it, healthy, filling and low calorie.
10
One large yellow onion, diced
5 Cloves Garlic, minced
1 lb Ground Turkey
1 heaping TBSP Cumin
2 tsp Paprika
2 tsp Chili Powder
1/2 tsp Cayenne Pepper
1 tsp salt
1 tsp pepper
32 oz low sodium chicken broth
4 15.5 oz cans beans (2 great white northern, 2 light red kidney)
4 oz can diced green chilies
Kale (optional)
Hot Sauce (optional)
Shredded cheese (optional)
5 Cloves Garlic, minced
1 lb Ground Turkey
1 heaping TBSP Cumin
2 tsp Paprika
2 tsp Chili Powder
1/2 tsp Cayenne Pepper
1 tsp salt
1 tsp pepper
32 oz low sodium chicken broth
4 15.5 oz cans beans (2 great white northern, 2 light red kidney)
4 oz can diced green chilies
Kale (optional)
Hot Sauce (optional)
Shredded cheese (optional)
Add chopped onion, minced garlic, cumin, paprika, chili, cayenne, pepper and salt to crockpot.
Add ground turkey and pour chicken broth over to cover
Stir the turkey, chicken broth and seasoning until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
87
Sodium
697mg
29% DV
Fat
3g
5% DV
Protein
16g
32% DV
Carbs
3g
1% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g8%
Monosaturated Fat1g8%
Cholesterol34mg11%
Sodium697mg29%
Potassium279mg7%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar0.2g0%
Vitamin A502IU10%
Vitamin B60.5000000000000001mg25%
Vitamin C3mg6%
Calcium35mg3%
Iron0.86mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.