Salads

Crunchy Apple and Grape Salad

Kathryn Francoeur
September 26, 2013
392

Apples & grapes teamed up with crunchy almonds and walnuts, mixed with a cinnamon-yogurt sauce. This is one great salad!

5
FOR THE DRESSING:
1 cup Low Fat Vanilla Yogurt
? cups Granulated Sugar
? cups Brown Sugar
½ cups Mayonnaise
Juice From 1/2 A Lemon
½ teaspoons Ground Cinnamon

FRUITS:
4 Apples (your Choice), Cored And Diced
1 Pear, Cored And Diced
1 Stalk Of Celery, Diced
½ cups Silvered Almonds
½ cups Walnuts, Chopped
2 cups Seedless Grapes, Halved
Mix all the dressing ingredients together in a medium-sized bowl. Stick this in the fridge while you make the salad. Once you have all the fruit and nuts chopped up, pour the dressing over and stir gently to coat. Refrigerate any leftovers. If you would like a healthier version, you can substitute sugar with Stevia, and instead of mayonnaise, add more yogurt, either plain or greek.
Nutritions

Calories
306

Sodium
53mg
2% DV

Fat
10g
15% DV

Protein
6g
12% DV

Carbs
41g
14% DV

Fiber
5g
20% DV
MixedLunch