SaladsSeptember 26, 2013
Calories
306
Sodium
53mg
2% DV
Fat
10g
15% DV
Protein
6g
12% DV
Carbs
41g
14% DV
Fiber
5g
20% DV
Crunchy Apple and Grape Salad
389
Apples & grapes teamed up with crunchy almonds and walnuts, mixed with a cinnamon-yogurt sauce. This is one great salad!
5
FOR THE DRESSING:
1 cup Low Fat Vanilla Yogurt
? cups Granulated Sugar
? cups Brown Sugar
½ cups Mayonnaise
Juice From 1/2 A Lemon
½ teaspoons Ground Cinnamon
FRUITS:
4 Apples (your Choice), Cored And Diced
1 Pear, Cored And Diced
1 Stalk Of Celery, Diced
½ cups Silvered Almonds
½ cups Walnuts, Chopped
2 cups Seedless Grapes, Halved
1 cup Low Fat Vanilla Yogurt
? cups Granulated Sugar
? cups Brown Sugar
½ cups Mayonnaise
Juice From 1/2 A Lemon
½ teaspoons Ground Cinnamon
FRUITS:
4 Apples (your Choice), Cored And Diced
1 Pear, Cored And Diced
1 Stalk Of Celery, Diced
½ cups Silvered Almonds
½ cups Walnuts, Chopped
2 cups Seedless Grapes, Halved
Mix all the dressing ingredients together in a medium-sized bowl. Stick this in the fridge while you make the salad.
Once you have all the fruit and nuts chopped up, pour the dressing over and stir gently to coat. Refrigerate any
leftovers.
If you would like a healthier version, you can substitute sugar with Stevia, and instead of mayonnaise,
add more yogurt, either plain or greek.
Nutritions
Calories
306
Sodium
53mg
2% DV
Fat
10g
15% DV
Protein
6g
12% DV
Carbs
41g
14% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat1g11%
Monosaturated Fat4g25%
Cholesterol21mg7%
Sodium53mg2%
Potassium385mg11%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar30g61%
Vitamin A353IU7%
Vitamin B60.21000000000000002mg10%
Vitamin C7mg11%
Calcium107mg10%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.