SaladsAugust 22, 2013
Calories
306
Sodium
453mg
18% DV
Fat
19g
29% DV
Protein
6g
12% DV
Carbs
33g
11% DV
Fiber
4g
16% DV
Crunchy Asian Noodle Salad
27
8
1 packet (.6 ounces) zesty italian dressing mix
1/4 cup vinegar
3 tablespoons water
1/2 cup olive oil
1/2 cup sugar
2 tablespoons soy sauce
2 packets (3 ounces) ramen noodles, any flavor, uncooked
1 bag (16 ounces) coleslaw mix
1 bunch green onions, sliced
1/3 cup salted peanuts
1 chicken breast, cooked & shredded {optional}
1/4 cup vinegar
3 tablespoons water
1/2 cup olive oil
1/2 cup sugar
2 tablespoons soy sauce
2 packets (3 ounces) ramen noodles, any flavor, uncooked
1 bag (16 ounces) coleslaw mix
1 bunch green onions, sliced
1/3 cup salted peanuts
1 chicken breast, cooked & shredded {optional}
Prepare dressing mix in a small bowl as directed on the package by combining the dressing mix, vinegar, water & olive oil. Stir in the sugar and soy sauce. Set aside.
In a large bowl, break apart the ramen...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
306
Sodium
453mg
18% DV
Fat
19g
29% DV
Protein
6g
12% DV
Carbs
33g
11% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat3g19%
Monosaturated Fat12g77%
Cholesterol5mg1%
Sodium453mg18%
Potassium179mg5%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar25g50%
Vitamin A467IU9%
Vitamin B61mg66%
Vitamin C79mg132%
Calcium60mg6%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.