Main DishesFebruary 01, 2013
Calories
223
Sodium
547mg
22% DV
Fat
17g
27% DV
Protein
10g
20% DV
Carbs
4g
1% DV
Fiber
1g
7% DV
Crunchy Baked Chicken Recipe
242
I love fried chicken, but I don't love all the extra calories and fat that come with it. This chicken is so crisp on the outside and juicy on the inside that you just might think you are eating fried chicken. It is full of flavor and our whole family devoured it!
6
http://www.sixsistersstuff.com/2012/08/crunchy-baked-chicken-recipe.html
1 egg
1 tablespoon milk
1 (2.8 ounce) can of french-fried onions, crushed
1/2 cup grated Parmesan cheese
1/2 cup dry bread crumbs
1 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon pepper
4-5 chicken breasts, cut up
1/4 cup butter, melted
1 egg
1 tablespoon milk
1 (2.8 ounce) can of french-fried onions, crushed
1/2 cup grated Parmesan cheese
1/2 cup dry bread crumbs
1 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon pepper
4-5 chicken breasts, cut up
1/4 cup butter, melted
In a shallow bowl, whisk together egg and milk. In another bowl, combine the crushed onions, cheese, bread crumbs, paprika, salt and pepper. Dip chicken in the egg mixture, then roll in the onion mixture....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
223
Sodium
547mg
22% DV
Fat
17g
27% DV
Protein
10g
20% DV
Carbs
4g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g43%
Polysaturated Fat1g10%
Monosaturated Fat7g45%
Cholesterol50mg17%
Sodium547mg22%
Potassium135mg3%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar1g2%
Vitamin A601IU12%
Vitamin B60.07mg3%
Vitamin C1mg1%
Calcium266mg26%
Iron0.74mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.