Appetizers

Crunchy Fried Pickles

January 11, 2014

An amazing crunchy fried pickle make a perfect appetizer

1 cup flour
1/2 tsp salt
1/2 tsp sugar
1 tsp baking powder
1 cup water
Panko Crumbs
Pickles
oil

Put oil in pan, enough to cover pickles or use fryer Combine the flour,salt,sugar,baking powder and water together in a medium bowl and mix until smooth. Take out pickle and dry off with paper towel and...
See the full directions on my site

Nutritions

Calories
78

Sodium
198mg
8% DV

Fat
1g
2% DV

Protein
2g
5% DV

Carbs
16g
5% DV

Fiber
1.0g
4% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.43g 2%

Polysaturated Fat 0.49g 3%

Monosaturated Fat 0.42g 2%

Cholesterol 0.62mg 0%

Sodium 198mg 8%

Potassium 106mg 3%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1.0g 4%

Sugar 0.3g 0%

Vitamin A 0.0IU 0%

Vitamin B6 0.42mg 21%

Vitamin C 0.6mg 1%

Calcium 43mg 4%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Pan Fried Snack

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3 tbsp water
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1 tbsp cornstarch
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1/2 tsp baking powder
1/4 tsp sea salt
1/2 cup chopped dark chocolate chunks ( I used Enjoy Life Foods )
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Nutritions

Calories
259

Sodium
202mg
8% DV

Fat
15g
23% DV

Protein
4g
8% DV

Carbs
20g
6% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 53%

Polysaturated Fat 0.72g 4%

Monosaturated Fat 3g 22%

Cholesterol 19mg 6%

Sodium 202mg 8%

Potassium 216mg 6%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 12g 25%

Vitamin A 367IU 7%

Vitamin B6 0.33mg 16%

Vitamin C 1mg 1%

Calcium 109mg 10%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1/4 c shortening
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1 t salt
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Nutritions

Calories
210

Sodium
171mg
7% DV

Fat
1g
3% DV

Protein
6g
12% DV

Carbs
40g
13% DV

Fiber
1g
7% DV

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Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.33g 2%

Monosaturated Fat 0.53g 3%

Cholesterol 11mg 4%

Sodium 171mg 7%

Potassium 99mg 2%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 1g 3%

Vitamin A 104IU 2%

Vitamin B6 0.04mg 2%

Vitamin C 1mg 1%

Calcium 37mg 3%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Crunchy Fried Pickles

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