AppetizersJanuary 20, 2014
Calories
1516
Sodium
335mg
13% DV
Fat
135g
208% DV
Protein
29g
59% DV
Carbs
43g
14% DV
Fiber
5g
20% DV
Crunchy Mini Chicken Breasts
Make your chicken pieces extra crispy by baking on a rack for 15 minutes.
5
130 grams fresh breadcrumbs
55 grams brown onion soup
5 ml paprika
500 grams mini chicken breast fillets
1 cup flour, for dusting
1 extra large egg, beaten
3 cups vegetable oil
1 bottle tomato sauce, for serving
55 grams brown onion soup
5 ml paprika
500 grams mini chicken breast fillets
1 cup flour, for dusting
1 extra large egg, beaten
3 cups vegetable oil
1 bottle tomato sauce, for serving
Toss together fresh breadcrumbs, brown onion soup and paprika.
Toss mini chicken breast fillets in flour, then in beaten egg, and finally the crumb mixture.
Heat vegetable oil in a saucepan and deep-fry chicken until golden and cooked through.
Serve with tomato sauce.
Nutritions
Calories
1516
Sodium
335mg
13% DV
Fat
135g
208% DV
Protein
29g
59% DV
Carbs
43g
14% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat110g550%
Polysaturated Fat5g36%
Monosaturated Fat19g123%
Cholesterol126mg42%
Sodium335mg13%
Potassium299mg8%
Protein29g59%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar2g5%
Vitamin A395IU7%
Vitamin B62mg112%
Vitamin C5mg9%
Calcium82mg8%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.