DessertsOctober 20, 2013
Calories
409
Sodium
267mg
11% DV
Fat
16g
25% DV
Protein
8g
16% DV
Carbs
59g
20% DV
Fiber
6g
24% DV
Crunchy Pumpkin Munch
1
20
6 cups of plain popped popcorn
1 1/2 cups of Wheat Chex Cereal
2 cups of mini marshmallows (I used Halloween-shaped marshmallows)
1 cup of Pumpkin Spice M&M's
20 squares of graham crackers, broken into bite-sized pieces
16 ounces of Vanilla Almond Bark
1 cup of Pumpkin Cake, Bread, or Muffin Mix
1 teaspoon pumpkin pie spice
1 1/2 cups of Wheat Chex Cereal
2 cups of mini marshmallows (I used Halloween-shaped marshmallows)
1 cup of Pumpkin Spice M&M's
20 squares of graham crackers, broken into bite-sized pieces
16 ounces of Vanilla Almond Bark
1 cup of Pumpkin Cake, Bread, or Muffin Mix
1 teaspoon pumpkin pie spice
Spread popcorn out on two parchment paper-lined cookie sheets. Sprinkle Chex cereal, marshmallows, M&M's, and graham cracker pieces on top of the popcorn.
In a double boiler (or a glass bowl over a saucepan...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
409
Sodium
267mg
11% DV
Fat
16g
25% DV
Protein
8g
16% DV
Carbs
59g
20% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat2g14%
Monosaturated Fat7g49%
Cholesterol2mg0%
Sodium267mg11%
Potassium227mg6%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar18g37%
Vitamin A607IU12%
Vitamin B60.83mg41%
Vitamin C7mg12%
Calcium156mg15%
Iron6mg34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.