Main Dishes
Calories
111
Sodium
183mg
7% DV
Fat
7g
12% DV
Protein
6g
13% DV
Carbs
2g
0% DV
Fiber
0.7g
2% DV
Crustless Broccoli-Bacon Quiche
October 11, 2013
44
We ate this broccoli-bacon quiche for dinner, but I am sure you could eat this at any meal and it would still be good. This quiche is filled with delicious flavor and a little love too, enjoy!
12
Small package of frozen broccoli florets
1/2 cup of onion
6 slices of bacon
Salt and pepper to taste
Garlic powder
Nutmeg
9 eggs
1/2 cup of milk
1 cup of shredded cheese (your choice, I used Colby)
1/2 cup of onion
6 slices of bacon
Salt and pepper to taste
Garlic powder
Nutmeg
9 eggs
1/2 cup of milk
1 cup of shredded cheese (your choice, I used Colby)
Preheat oven to 350 degrees.
Bring a pan of water to a boil and boil frozen broccoli florets for 3 minutes.
Drain the broccoli well, and dry with paper towels.
While broccoli is trying, chop up...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
111
Sodium
183mg
7% DV
Fat
7g
12% DV
Protein
6g
13% DV
Carbs
2g
0% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 17%
Polysaturated Fat 0.9400000000000001g 5%
Monosaturated Fat 3g 22%
Cholesterol 16mg 5%
Sodium 183mg 7%
Potassium 113mg 3%
Protein 6g 13%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.7g 2%
Sugar 1.0g 2%
Vitamin A 103IU 2%
Vitamin B6 0.04mg 2%
Vitamin C 1mg 1%
Calcium 72mg 7%
Iron 0.19mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.