Salads July 29, 2014
Calories
15
Sodium
308mg
12% DV
Fat
0.43g
0% DV
Protein
1.0g
2% DV
Carbs
2g
0% DV
Fiber
0.30000000000000004g
1% DV
Cucumber Dill Greek Yogurt Salad
34
A great summertime cold salad, a refreshing side dish!
4
3-4 large cucumbers (about 2 pounds)
4 tablespoon plain greek yogurt (I used some of our Homemade Yogurt)
1 Tablespoon dill
1 tablespoon rice vinegar (substitute red or white wine vinegar if needed)
½ teaspoon sugar
½ teaspoon salt
¼ teaspoon black pepper
¼ teaspoon garlic powder
4 tablespoon plain greek yogurt (I used some of our Homemade Yogurt)
1 Tablespoon dill
1 tablespoon rice vinegar (substitute red or white wine vinegar if needed)
½ teaspoon sugar
½ teaspoon salt
¼ teaspoon black pepper
¼ teaspoon garlic powder
Peel the cucumbers and cut them in half. Scoop out all the seeds with a spoon and then cut into half-moon shapes. In a medium bowl combine yogurt, dill, vinegar, sugar, salt, pepper and garlic powder. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
15
Sodium
308mg
12% DV
Fat
0.43g
0% DV
Protein
1.0g
2% DV
Carbs
2g
0% DV
Fiber
0.30000000000000004g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.21000000000000002g 1%
Polysaturated Fat 0.07999999999999999g 0%
Monosaturated Fat 0.14g 0%
Cholesterol 0.9900000000000001mg 0%
Sodium 308mg 12%
Potassium 66mg 1%
Protein 1.0g 2%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.30000000000000004g 1%
Sugar 1g 3%
Vitamin A 54IU 1%
Vitamin B6 0.07999999999999999mg 3%
Vitamin C 0.6000000000000001mg 1%
Calcium 43mg 4%
Iron 0.15000000000000002mg 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
