Salads
July 24, 2014
Calories
23
Sodium
13mg
0% DV
Fat
1g
1% DV
Protein
0.7g
1% DV
Carbs
4g
1% DV
Fiber
1.0g
4% DV
Cucumber, Red Onion & Tomato Salad
136
This salad makes the perfect refreshing summer lunch or dinner! It has quickly become one of my newest addictions.
4
1 medium cucumber, sliced
1 small tomato, cubed
1 slice red onion, diced
1 tsp light mayo or greek yogurt
handful of sliced almonds
ground pepper, pinch
1 small tomato, cubed
1 slice red onion, diced
1 tsp light mayo or greek yogurt
handful of sliced almonds
ground pepper, pinch
Add cucumbers, tomatoes and red onion to a mixing bowl. Mix with ground pepper and light mayo or greek yogurt. Top with sliced almonds.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
23
Sodium
13mg
0% DV
Fat
1g
1% DV
Protein
0.7g
1% DV
Carbs
4g
1% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.34g
1%
Polysaturated Fat
0.41g
2%
Monosaturated Fat
0.36g
2%
Cholesterol
1mg
0%
Sodium
13mg
0%
Potassium
156mg
4%
Protein
0.7g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
1.0g
4%
Sugar
2g
5%
Vitamin A
340IU
6%
Vitamin B6
0.08mg
4%
Vitamin C
7mg
12%
Calcium
13mg
1%
Iron
0.24000000000000002mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.