SaladsDecember 12, 2013
Calories
40
Sodium
145mg
6% DV
Fat
0.12g
0% DV
Protein
2g
4% DV
Carbs
8g
3% DV
Fiber
1g
6% DV
Cucumbers and Tomatoes in Yogurt
25
6
cucumber - 1 medium
green onion, chopped - 1 medium (1 tablespoon)
salt - ½ teaspoon
tomato, chopped - 1 medium (¾ cup)
chopped fresh cilantro or parsley - 1 tablespoon
ground cumin Dash pepper - ¼ teaspoon
garlic, finely chopped - ½ clove
plain regular or Greek yogurt - 1 cup (8 oz)
green onion, chopped - 1 medium (1 tablespoon)
salt - ½ teaspoon
tomato, chopped - 1 medium (¾ cup)
chopped fresh cilantro or parsley - 1 tablespoon
ground cumin Dash pepper - ¼ teaspoon
garlic, finely chopped - ½ clove
plain regular or Greek yogurt - 1 cup (8 oz)
Cut cucumber lengthwise in half; scoop out seeds. Chop cucumber (about 1 cup). In medium glass or plastic bowl, mix cucumber, onion and salt; let stand 10 minutes. Stir in tomato.
In small bowl, mix remaining ingredients except yogurt. Add to cucumber mixture; toss. Cover; refrigerate at least 30 minutes, but no longer than 2 days, to blend flavors.
Drain thoroughly. Just before serving, fold in yogurt.
Nutritions
Calories
40
Sodium
145mg
6% DV
Fat
0.12g
0% DV
Protein
2g
4% DV
Carbs
8g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.03g0%
Polysaturated Fat0.05g0%
Monosaturated Fat0.04g0%
Cholesterol0.42mg0%
Sodium145mg6%
Potassium95mg2%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar3g6%
Vitamin A46IU0%
Vitamin B60.04mg2%
Vitamin C0.4mg0%
Calcium14mg1%
Iron0.5mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.