Main Dishes
February 14, 2014
Calories
533
Sodium
622mg
25% DV
Fat
29g
44% DV
Protein
10g
20% DV
Carbs
58g
19% DV
Fiber
6g
26% DV
Curried Mahi Mahi with Basmati Rice
3
If you like curry you are going to love this new and delicious twist on your favorite curry dish! Instead of chicken or beef this recipe uses mahi mahi which is a great fish to use because of it's firm texture and mild flavor. Feel free to use any firm white fish you can get your hands on that is a good price. Pollock, cod and tilapia would all work great here. If you have never tried curry this would be a great recipe to try because it is very mild in flavor! Give it a try. You may s
4
1 c. basmati rice, prepared according to package directions
2 T. extra virgin olive oil
1 medium yellow onion, diced
1 red bell pepper, diced
2 cloves garlic, minced
1 jalapeno pepper, minced (if you like things spicier feel free to use a serrano or even a habanero pepper)
2 T. curry powder
1/4 t. dried thyme
1 (14 oz.) can light coconut milk
1 3/4 lb. mahi mahi filets (or any other firm white fish), cut in 1" pieces
3 green onions, thinly sliced
1 t. salt
Chopped cilantro for garnish (if desired)
2 T. extra virgin olive oil
1 medium yellow onion, diced
1 red bell pepper, diced
2 cloves garlic, minced
1 jalapeno pepper, minced (if you like things spicier feel free to use a serrano or even a habanero pepper)
2 T. curry powder
1/4 t. dried thyme
1 (14 oz.) can light coconut milk
1 3/4 lb. mahi mahi filets (or any other firm white fish), cut in 1" pieces
3 green onions, thinly sliced
1 t. salt
Chopped cilantro for garnish (if desired)
Heat the oil in a large skillet over medium heat. Add the onion, bell pepper, garlic and jalapeno and cook, stirring occasionally, for about 5 minutes. Add the curry powder and thyme and cook, stirring...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
533
Sodium
622mg
25% DV
Fat
29g
44% DV
Protein
10g
20% DV
Carbs
58g
19% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
20g
101%
Polysaturated Fat
2g
14%
Monosaturated Fat
6g
40%
Cholesterol
8mg
2%
Sodium
622mg
25%
Potassium
665mg
19%
Protein
10g
20%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
26%
Sugar
7g
14%
Vitamin A
293IU
5%
Vitamin B6
0.59mg
29%
Vitamin C
38mg
64%
Calcium
97mg
9%
Iron
6mg
34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.