Desserts
January 08, 2018
Calories
206
Sodium
108mg
4% DV
Fat
12g
19% DV
Protein
5g
11% DV
Carbs
28g
9% DV
Fiber
4g
18% DV
Dairy-Free Tropical Parfait
19
Enjoy this Dairy-Free Tropical Parfait with a homemade honey almond coconut granola base, layers of pineapple and mandarin oranges, all topped with a creamy-textured, smooth Dairy-Free Yogurt Alternative from Silk!
1
2 Tbsp homemade Honey Almond Coconut Granola
¼ cup fresh ( petite diced pineapple )
¼ cup mandarin orange slices in natural juices ( drained )
½ (5.3 oz) container of Tropical Pineapple Silk Dairy-Free Yogurt Alternative
¼ cup fresh ( petite diced pineapple )
¼ cup mandarin orange slices in natural juices ( drained )
½ (5.3 oz) container of Tropical Pineapple Silk Dairy-Free Yogurt Alternative
Nutritions
Calories
206
Sodium
108mg
4% DV
Fat
12g
19% DV
Protein
5g
11% DV
Carbs
28g
9% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
31%
Polysaturated Fat
2g
14%
Monosaturated Fat
4g
26%
Cholesterol
25mg
8%
Sodium
108mg
4%
Potassium
234mg
6%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
19g
39%
Vitamin A
560IU
11%
Vitamin B6
1mg
92%
Vitamin C
56mg
94%
Calcium
161mg
16%
Iron
0.58mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
