DessertsJanuary 08, 2018
Calories
206
Sodium
108mg
4% DV
Fat
12g
19% DV
Protein
5g
11% DV
Carbs
28g
9% DV
Fiber
4g
18% DV
Dairy-Free Tropical Parfait
22
Enjoy this Dairy-Free Tropical Parfait with a homemade honey almond coconut granola base, layers of pineapple and mandarin oranges, all topped with a creamy-textured, smooth Dairy-Free Yogurt Alternative from Silk!
1
2 Tbsp homemade Honey Almond Coconut Granola
¼ cup fresh ( petite diced pineapple )
¼ cup mandarin orange slices in natural juices ( drained )
½ (5.3 oz) container of Tropical Pineapple Silk Dairy-Free Yogurt Alternative
¼ cup fresh ( petite diced pineapple )
¼ cup mandarin orange slices in natural juices ( drained )
½ (5.3 oz) container of Tropical Pineapple Silk Dairy-Free Yogurt Alternative
Nutritions
Calories
206
Sodium
108mg
4% DV
Fat
12g
19% DV
Protein
5g
11% DV
Carbs
28g
9% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat2g14%
Monosaturated Fat4g26%
Cholesterol25mg8%
Sodium108mg4%
Potassium234mg6%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar19g39%
Vitamin A560IU11%
Vitamin B61mg92%
Vitamin C56mg94%
Calcium161mg16%
Iron0.5800000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.