Desserts
January 13, 2014
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
Dates Payasam
113
.Dates Kheer is a very healthy no sugar guiltfree dessert that you can make it in minutes...its so quick with minimal ingredients that is easily available in your kitchen. I didnt follow any particular recipe for making this kheer, just made my own adjustments and the kheer came out delicious that you can relish every spoon!
3
Dates - 15
Boiled Milk - 2 and 1/2 cups
Coconut milk - 1/4 cup
Chopped dates - 1 tbsp
Chopped cashew and badam - 1 tbsp
Cardamom powder - a small pinch
Ghee - 1 tsp
Boiled Milk - 2 and 1/2 cups
Coconut milk - 1/4 cup
Chopped dates - 1 tbsp
Chopped cashew and badam - 1 tbsp
Cardamom powder - a small pinch
Ghee - 1 tsp
Soak dates in 1/2 cup warm milk for 15mins,Set aside. Meanwhile chop the nuts and dates.Heat ghee in a pan - add nuts and dates and fry till crispy.Set aside.
Transfer soaked dates to a mixer, add little...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.0g
0%
Polysaturated Fat
0.0g
0%
Monosaturated Fat
0.0g
0%
Cholesterol
0.0mg
0%
Sodium
0.0mg
0%
Potassium
0.0mg
0%
Protein
0.0g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.0g
0%
Sugar
0.0g
0%
Vitamin A
0.0IU
0%
Vitamin B6
0.0mg
0%
Vitamin C
0.0mg
0%
Calcium
0.0mg
0%
Iron
0.0mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.