Delicious chicken rolls

April 25, 2015

This is an amazing recipe... you guys will surely love it.. hope you will try this out..!!

chicken filling
1.5 kg chicken
1 teaspoon chilli powder
1 tablespoon vinegar
1 table spoon soy sauce
1 teaspoon garam masala
1 teaspoon cumin seed powder
1 cup yogurt
1/2 a teaspoon of salt

paratha rolls
3 cups white plain flour
3 tablespoons oil
3 tablespoons sugar
warm milk as needed
pinch of salt

start by marinating the chicken .. put all the ingredients for the chicken in a bowl, mix well and leave it in the fridge for 3 hours .. till then knead the dough with warm milk and leave in a clear zip-lock bag for half an hour. Roll the dough into small balls and then roll in chapatis and then cook them.. cook the chicken in a non stick pan for around 10-15 mins. once done fill up the parathas and roll 'em up.

Nutritions

Calories
135

Sodium
476mg
19% DV

Fat
9g
14% DV

Protein
6g
13% DV

Carbs
4g
1% DV

Fiber
0.4g
1% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 21%

Polysaturated Fat 0.8g 5%

Monosaturated Fat 4g 25%

Cholesterol 20mg 6%

Sodium 476mg 19%

Potassium 75mg 2%

Protein 6g 13%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.4g 1%

Sugar 4g 8%

Vitamin A 185IU 3%

Vitamin B6 0.12mg 6%

Vitamin C 0.4mg 0%

Calcium 174mg 17%

Iron 0.15mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Chicken