Appetizers
February 01, 2014
Calories
55
Sodium
21mg
0% DV
Fat
3g
5% DV
Protein
1g
3% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
Delicious Roasted Red Pepper Hummus
104
10
¾ cup roasted red bell pepper, about 1 pound (see notes)
2-15-ounce cans chickpeas or garbanzo beans, rinsed and drained
¼ cup tahini paste
2 tablespoons extra virgin oil
1 ½ tablespoon fresh lemon juice
1 ½ teaspoon crushed fresh garlic or more
¾ teaspoon smoked paprika or more
¼ teaspoon salt or to taste
¼ teaspoon cayenne pepper or more
Warm water as needed
2-15-ounce cans chickpeas or garbanzo beans, rinsed and drained
¼ cup tahini paste
2 tablespoons extra virgin oil
1 ½ tablespoon fresh lemon juice
1 ½ teaspoon crushed fresh garlic or more
¾ teaspoon smoked paprika or more
¼ teaspoon salt or to taste
¼ teaspoon cayenne pepper or more
Warm water as needed
Drain and rinse chickpeas or garbanzo beans.
Place in food processor; roasted red peppers, chickpeas or garbanzo beans, tahini paste, olive oil, lemon juice, garlic, smoked paprika, salt and cayenne pepper.
Pluse for 60 seconds, then blend until smooth; if too thick add warm water a little at a time.
Sample to see if you need to add any more seasonings.
Place in serving container; chill before stirring.
Great served with grilled pita bread, pita chips or crackers.
Nutritions
Calories
55
Sodium
21mg
0% DV
Fat
3g
5% DV
Protein
1g
3% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
0.31g
1%
Monosaturated Fat
0.47g
2%
Cholesterol
20mg
6%
Sodium
21mg
0%
Potassium
65mg
1%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
0.6g
1%
Vitamin A
146IU
2%
Vitamin B6
0.08mg
4%
Vitamin C
1mg
2%
Calcium
9mg
0%
Iron
0.9mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.