Side DishesApril 17, 2014
Calories
120
Sodium
230mg
9% DV
Fat
11g
17% DV
Protein
3g
6% DV
Carbs
4g
1% DV
Fiber
2g
9% DV
Dijon Braised Brussels Sprouts
28
6
1 1/2 lbs brussels sprouts (we used 24 oz)
1 tbsp unsalted butter
1 tbsp olive oil
salt and freshly ground black pepper
1/2 cup dry white wine
1 cup vegetable broth
2-3 shallots, peeled and thinly sliced
2 tbsp half and half or cream
1 tbsp smooth dijon mustard
3 tbsp chopped flat-leaf parsley (optional)
1 tbsp unsalted butter
1 tbsp olive oil
salt and freshly ground black pepper
1/2 cup dry white wine
1 cup vegetable broth
2-3 shallots, peeled and thinly sliced
2 tbsp half and half or cream
1 tbsp smooth dijon mustard
3 tbsp chopped flat-leaf parsley (optional)
Trim sprouts and halve lengthwise. In a large, heavy 12-inch skillet (use cast-iron if you have it) heat butter and oil over medium heat. Arrange halved sprouts in skillet, cut sides down, in one layer....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
120
Sodium
230mg
9% DV
Fat
11g
17% DV
Protein
3g
6% DV
Carbs
4g
1% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat1g11%
Monosaturated Fat6g40%
Cholesterol7mg2%
Sodium230mg9%
Potassium135mg3%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar1g2%
Vitamin A198IU3%
Vitamin B60.45mg22%
Vitamin C4mg7%
Calcium49mg4%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.