Main Dishes

Dinner in a Pumpkin

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My husband Ammon loves to find Healthy Meals and he got this one from one of his friends. (Funny they talk food in between studying) - So we gave it a try and it was So GOOD! Addy my little girl also helped by cleaning out the pumpkin.

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http://www.sixsistersstuff.com/2011/10/need-healthy-meal-dinner-in-pumpkin-is.html

1 Medium pumpkin*
1 lb lean ground turkey
2 cups brown rice
1 can condensed cream of chicken soup
2 cups chopped veggies (celery, onions, green pepper, sweet potatoes, mushrooms, etc)
1 T soy sauce
Cut off the top of the pumpkin and thoroughly clean out pulp and seeds Preheat oven to 350 degrees - Saute veggies in large skillet. Add meat then brown. Add Soy Sauce, soup, and cooked brown rice - Mix...
See the full directions on my site
Nutritions

Calories
645

Sodium
698mg
29% DV

Fat
25g
39% DV

Protein
29g
58% DV

Carbs
66g
22% DV

Fiber
4g
19% DV
www.itisakeeper.com

Chicken Lettuce Wraps are a quick, delicious, healthy meal that you will love to eat. They taste very indulgent and flavorful. Honestly, you will think you are eating something bad for you but are actually super nutritious.

Get the full recipe here:


See the full directions on my site
Chicken Lettuce Wraps are a quick, delicious, healthy meal that you will love to eat. They taste very indulgent and flavorful. Honestly, you will think you are eating something bad for you but are actually super nutritious.