Dinner in a Pumpkin

November 21, 2012

My husband Ammon loves to find Healthy Meals and he got this one from one of his friends. (Funny they talk food in between studying) - So we gave it a try and it was So GOOD! Addy my little girl also helped by cleaning out the pumpkin.

http://www.sixsistersstuff.com/2011/10/need-healthy-meal-dinner-in-pumpkin-is.html

1 Medium pumpkin*
1 lb lean ground turkey
2 cups brown rice
1 can condensed cream of chicken soup
2 cups chopped veggies (celery, onions, green pepper, sweet potatoes, mushrooms, etc)
1 T soy sauce

Cut off the top of the pumpkin and thoroughly clean out pulp and seeds Preheat oven to 350 degrees - Saute veggies in large skillet. Add meat then brown. Add Soy Sauce, soup, and cooked brown rice - Mix...
See the full directions on my site

Nutritions

Calories
645

Sodium
698mg
29% DV

Fat
25g
39% DV

Protein
29g
58% DV

Carbs
66g
22% DV

Fiber
4g
19% DV