Main DishesJanuary 12, 2015
Calories
121
Sodium
66mg
2% DV
Fat
9g
15% DV
Protein
3g
6% DV
Carbs
6g
2% DV
Fiber
2g
10% DV
DIY Garam Masala
7
DIY Garam Masala, never fresher or intense.
10
2 bay leaves
2 tsp. coriander seeds
1 Tbsp. cumin seeds
1 Tbsp. black peppercorns
1 cinnamon stick cut into small pieces
1 whole star anise
3-4 whole cloves
ΒΌ tsp. grated nutmeg
3-4 cardamon pods
1 tsp. canola oil
2 tsp. coriander seeds
1 Tbsp. cumin seeds
1 Tbsp. black peppercorns
1 cinnamon stick cut into small pieces
1 whole star anise
3-4 whole cloves
ΒΌ tsp. grated nutmeg
3-4 cardamon pods
1 tsp. canola oil
Heat oil in pan on medium. Add all the spices and cook stirring for about 3-4 minutes.
Remove from pan and place in spice grinder. Grind to a fine powder.
Store in a jar in a cool dry place, e.g. your pantry.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
121
Sodium
66mg
2% DV
Fat
9g
15% DV
Protein
3g
6% DV
Carbs
6g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat0.9500000000000002g5%
Monosaturated Fat3g19%
Cholesterol28mg9%
Sodium66mg2%
Potassium192mg5%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar0.4g0%
Vitamin A429IU8%
Vitamin B60.060000000000000005mg3%
Vitamin C25mg42%
Calcium113mg11%
Iron0.6300000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.