Main Dishes

DIY Whole30 Italian Turkey Sausage

44

Italian Turkey Sausage

4
1 pound ground turkey
1/2 tsp. garlic
1 teaspoon black pepper
1 1/2 teaspoons dried Italian seasonings
1 teaspoon Oregano
1/2 tsp. salt
1 teaspoon garlic powder
1/8 teaspoon red pepper flakes
3/4 teaspoon dried fennel seeds
Dump the ground turkey in a pan, and flatten it out. Dump all of the ingredients in and cook and crumble.
See the full directions on my site
Nutritions

Calories
132

Sodium
353mg
14% DV

Fat
1g
2% DV

Protein
26g
53% DV

Carbs
2g
0% DV

Fiber
1g
5% DV

How to Make Crab Cakes

1
Photo by Viana Boenzli

How to make crab cakes that taste like crab, are easy to make, reasonable on the wallet, and adaptable to your taste. Yes, it's possible.

Crab Cakes:
1/2 lb handpicked lump crab meat
1 large egg
1 Tbsp mayonnaise
1 Tbsp parsley, chopped
1 tsp Old Bay seasoning
1 tsp Worcestershire sauce
Pinch of kosher sea salt to taste
1/4 c saltine crackers ( crumbled - about 6 crackers )
1 Tbsp butter, for baking - or vegetable oil, for sauteing
1 tsp freshly squeezed lemon juice
Lemon wedges for presentation
Tartar Sauce:
1/2 c mayonnaise
1 Tbsp sweet relish
1 Tbsp shallots ( minced )
1 Tbsp freshly squeezed lemon juice
2 tsp Dijon mustard
1/2 tsp capers ( chopped )
1/2 tsp dried tarragon
1/2 tsp hot sauce
Pinch of kosher sea salt to taste
2
Nutritions

Calories
430

Sodium
922mg
38% DV

Fat
21g
32% DV

Protein
27g
55% DV

Carbs
28g
9% DV

Fiber
2g
11% DV

This easy chicken wrap with couscous is a perfect way to end your day, with a light and nutritious meal. A healthy chicken recipe that you can add to your repertoire if you are on a strictly healthy low-calorie lunch and dinner regimen. People may think that couscous is a type of grain, but it’s not. Couscous is made from tiny steamed balls of semolina flour. This means that couscous is a type of pasta. It is one of the easiest side dishes to cook— it can be paired with lots of flavors.

16 oz boneless skinless chicken
1/2 cup olive oil
1/2 cup plain yogurt
1/2 cup greek yogurt
2 garlic cloves
1 tsp ground black pepper
1 tsp ground cumin
1 tsp cayenne pepper
1/4 tsp ground cinnamon
3/4 cup dry couscous
1 cup chicken stock
1 tbsp honey
1/4 cup sun-dried tomatoes in oil
1/3 cup roasted walnuts
1/3 cup fresh parsley
2 oz yellow bell pepper
3 oz red onions
1 /2 cup tahini paste
8 pieces tortilla wrap
salt and pepper to taste
2 tbsp lemon juice
8

1 - Marinate the chicken strips in two tablespoons of olive, plain yogurt, cloves, cumin, black pepper, cayenne pepper, and cinnamon.

2 - Place the chicken in a medium bowl, covered in the fridge...
See the full directions on my site

Nutritions

Calories
563

Sodium
405mg
16% DV

Fat
29g
45% DV

Protein
24g
49% DV

Carbs
44g
14% DV

Fiber
4g
19% DV

Refreshing Raspberry Lemonade

1

Give yourself a treat by sipping a delicious and fresh raspberry lemonade recipe. A thirst-quenching summer lemonade that you can prepare in any season. Raspberries are very delicate. Wash them under running water if possible and pat them dry. Wash the raspberries right before you use them to avoid them becoming water-soaked.

1/2 cup sugar
2 cups water
2 cups fresh raspberries
1/2 cup fresh grapefruit juice
1 3/4 cups fresh lemon juice
16 oz white wine
4

1 - Combine sugar and 3/4 cup water in a small saucepan; bring to a boil.

2 - Stir to dissolve for 2 minutes.

3 - Cool to room temperature.

4 - Place remaining water and raspberries in...
See the full directions on my site

Nutritions

Calories
264

Sodium
11mg
0% DV

Fat
8g
12% DV

Protein
2g
5% DV

Carbs
47g
16% DV

Fiber
8g
33% DV
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