Main DishesJune 20, 2013
Calories
132
Sodium
353mg
14% DV
Fat
1g
2% DV
Protein
26g
53% DV
Carbs
2g
0% DV
Fiber
1g
5% DV
DIY Whole30 Italian Turkey Sausage
110
Italian Turkey Sausage
4
1 pound ground turkey
1/2 tsp. garlic
1 teaspoon black pepper
1 1/2 teaspoons dried Italian seasonings
1 teaspoon Oregano
1/2 tsp. salt
1 teaspoon garlic powder
1/8 teaspoon red pepper flakes
3/4 teaspoon dried fennel seeds
1/2 tsp. garlic
1 teaspoon black pepper
1 1/2 teaspoons dried Italian seasonings
1 teaspoon Oregano
1/2 tsp. salt
1 teaspoon garlic powder
1/8 teaspoon red pepper flakes
3/4 teaspoon dried fennel seeds
Dump the ground turkey in a pan, and flatten it out. Dump all of the ingredients in and cook and crumble.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
132
Sodium
353mg
14% DV
Fat
1g
2% DV
Protein
26g
53% DV
Carbs
2g
0% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.5700000000000001g2%
Polysaturated Fat0.6900000000000001g4%
Monosaturated Fat0.59g3%
Cholesterol62mg20%
Sodium353mg14%
Potassium355mg10%
Protein26g53%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar0.0g0%
Vitamin A32IU0%
Vitamin B60.99mg49%
Vitamin C1mg2%
Calcium9mg0%
Iron1.0mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.