Main Dishes
July 14, 2016
Calories
934
Sodium
1282mg
53% DV
Fat
54g
83% DV
Protein
42g
85% DV
Carbs
64g
22% DV
Fiber
13g
52% DV
Double Cheese Avocado and Shrimp Quesadilla
All you need is 20 minutes to make this scrumptious Avocado and Shrimp Quesadilla for dinner!
4
olive oil
16 small corn tortillas, substitute flour if you prefer
2 c. shredded monterey jack cheese
1 c. frozen salad shrimp, thawed and drained
2 ripe avocados, cut into small cubes
sea salt or kosher salt
chili powder
8 oz. queso fresco, a Mexican cheese usually found near feta in your grocery store
16 small corn tortillas, substitute flour if you prefer
2 c. shredded monterey jack cheese
1 c. frozen salad shrimp, thawed and drained
2 ripe avocados, cut into small cubes
sea salt or kosher salt
chili powder
8 oz. queso fresco, a Mexican cheese usually found near feta in your grocery store
Drizzle a small amount (about a teaspoon) of olive oil in a skillet, and heat over medium-high heat.
Place a tortilla in the skillet (or more if they will fit), and spread ¼ c. Monterey jack cheese over it....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
934
Sodium
1282mg
53% DV
Fat
54g
83% DV
Protein
42g
85% DV
Carbs
64g
22% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
28g
142%
Polysaturated Fat
5g
34%
Monosaturated Fat
20g
126%
Cholesterol
133mg
44%
Sodium
1282mg
53%
Potassium
685mg
19%
Protein
42g
85%
% DAILY VALUE*
Total Carbohydrate
Fiber
13g
52%
Sugar
2g
5%
Vitamin A
1227IU
24%
Vitamin B6
1mg
58%
Vitamin C
10mg
17%
Calcium
1224mg
122%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
