Doubles--Channa & Roti
This great Caribbean dish was found by my son on the island of Trinidad. It is a great filling and healthy dish he would by from street vendors. It is delicious!
8
Channa
1 15 oz can garbanzo beans or chick peas
1 tsp ground coriander
1 tbsp cumin
2 tbsp canola oil
1 small onion
4 cloves garlic
2 tbsp chive
1/2 tsp turmeric powder
1/2 tsp salt
1/2 tsp black pepper
Water or Chicken broth
Roti
4 cups flour
1 1/4 cup hot water
2 tsp saffron powder
1 tsp cumin
1 tbsp yeast (SAF Brand)
1/2 tsp sugar
1 tsp salt
Canola oil for cookin
1 15 oz can garbanzo beans or chick peas
1 tsp ground coriander
1 tbsp cumin
2 tbsp canola oil
1 small onion
4 cloves garlic
2 tbsp chive
1/2 tsp turmeric powder
1/2 tsp salt
1/2 tsp black pepper
Water or Chicken broth
Roti
4 cups flour
1 1/4 cup hot water
2 tsp saffron powder
1 tsp cumin
1 tbsp yeast (SAF Brand)
1/2 tsp sugar
1 tsp salt
Canola oil for cookin
Dice onion, garlic and chive, keep separate. Heat oil and onion over medium heat until caramelized. Add garlic, chives and spices, cook and stir 1-2 minutes. Add the beans and enough water or broth to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
286
Sodium
463mg
19% DV
Fat
4g
7% DV
Protein
8g
16% DV
Carbs
53g
18% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.94g
4%
Polysaturated Fat
1g
6%
Monosaturated Fat
2g
17%
Cholesterol
2mg
0%
Sodium
463mg
19%
Potassium
152mg
4%
Protein
8g
16%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
1g
3%
Vitamin A
103IU
2%
Vitamin B6
0.56mg
28%
Vitamin C
3mg
6%
Calcium
42mg
4%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
