Snacks

DRAGON FRUIT SMOOTHIE BOWL

1406
2
1 large banana ( peeled, sliced and frozen )
1 cup sliced strawberries ( frozen )
½ cup coconut milk ( can substitute any other milk that you like )
1/2 lime ( juiced )
1 cup cubed dragon fruit
1 apple ( cored and thinly sliced )
1 cup grapes ( sliced in half )
½ cup whole raw almonds
¼ cup granola
1 cup dragon fruit ( chunks, frozen )
to taste sweetener
In the bowl of a food processor or blender, place all of the frozen fruit and ¼ cup of the milk. Process until the fruit is smooth. Add enough of the milk so that the mixture resembles soft serve ice ...
See the full directions on my site
Nutritions

Calories
481

Sodium
228mg
9% DV

Fat
24g
36% DV

Protein
10g
21% DV

Carbs
63g
21% DV

Fiber
8g
32% DV
Snacks

Cereal Bars

21

These no bake breakfast cereal bars are made with cereal and peanut butter with a fun chocolate chip topping. It's a quick and easy breakfast option that the kids will love!

2 cups rolled up old fashioned oats
2 1/2 cup crispy rice cereal
1/4 cup wheat germ ( toasted in a pan for 1-2 minutes until golden brown and fragrant )
3/4 cup light brown corn syrup ( can also use honey )
1 cup creamy peanut butter
1/2 cup light brown sugar
1/2 cup candy coated chocolate chips ( or miniature chocolate chips )
cooking spray
12
Nutritions

Calories
302

Sodium
480mg
20% DV

Fat
17g
27% DV

Protein
7g
14% DV

Carbs
26g
9% DV

Fiber
2g
11% DV
www.seasonalcravings.com

Get your daily dose of fruits and veggies with this Green Smoothie Bowl with Raspberries. It's packed with wholesome kale, berries and protein filled Greek yogurt. Top with all the pretties and you are good to go! {gluten free}

Check out this delicious recipe!


See the full directions on my site
Get your daily dose of fruits and veggies with this Green Smoothie Bowl with Raspberries.  It's packed with wholesome kale, berries and protein filled Greek yogurt.  Top with all the pretties and you are good to go!  {gluten free}
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