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1135

DRAGON FRUIT SMOOTHIE BOWL

1 large banana ( peeled, sliced and frozen )
1 cup sliced strawberries ( frozen )
½ cup coconut milk ( can substitute any other milk that you like )
1/2 lime ( juiced )
1 cup cubed dragon fruit
1 apple ( cored and thinly sliced )
1 cup grapes ( sliced in half )
½ cup whole raw almonds
¼ cup granola
1 cup dragon fruit ( chunks, frozen )
to taste sweetener
2
In the bowl of a food processor or blender, place all of the frozen fruit and ¼ cup of the milk. Process until the fruit is smooth. Add enough of the milk so that the mixture resembles soft serve ice ...
See the full directions on my site
Nutritions

Calories
481

Sodium
228mg
9% DV

Fat
24g
36% DV

Protein
10g
21% DV

Carbs
63g
21% DV

Fiber
8g
32% DV
www.seasonalcravings.com

Get your daily dose of fruits and veggies with this Green Smoothie Bowl with Raspberries. It's packed with wholesome kale, berries and protein filled Greek yogurt. Top with all the pretties and you are good to go! {gluten free}

Check out this delicious recipe!


See the full directions on my site
Get your daily dose of fruits and veggies with this Green Smoothie Bowl with Raspberries.  It's packed with wholesome kale, berries and protein filled Greek yogurt.  Top with all the pretties and you are good to go!  {gluten free}
81

Smoothie Bowl

Baked Ambrosia

Healthy Smoothie Bowl – Banana “ice cream” topped with Berry Chia Jam, fresh fruit, coconut, and hemp hearts.

2 bananas ( sliced and completely frozen )
Chia berry jam
Fresh berries
Toppings: coconut flakes, hemp hearts, flax seeds, nuts, cashew butter, etc.
Chia Berry Jam
3 cups (1 pound) fresh or frozen berries
2 tbsp maple syrup or honey
2 tbsp chia seeds
5
Slice bananas into ½-inch pieces and place in ziplock bag. Freeze for at least 2 hours. Once banana slices are completely frozen, place them in a food processor. Pulse the slices to break them up. Then blend ...
See the full directions on my site
Nutritions

Calories
1105

Sodium
975mg
40% DV

Fat
103g
159% DV

Protein
3g
6% DV

Carbs
28g
9% DV

Fiber
6g
24% DV

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