Beverage

Green Smoothie Bowl with Raspberries - Seasonal Cravings

93
www.seasonalcravings.com

Get your daily dose of fruits and veggies with this Green Smoothie Bowl with Raspberries. It's packed with wholesome kale, berries and protein filled Greek yogurt. Top with all the pretties and you are good to go! {gluten free}

Check out this delicious recipe!


See the full directions on my site
Get your daily dose of fruits and veggies with this Green Smoothie Bowl with Raspberries.  It's packed with wholesome kale, berries and protein filled Greek yogurt.  Top with all the pretties and you are good to go!  {gluten free}
Photo by Erich Boenzli

A combination of sweet and tart fruits with peppery arugula, all topped with a chia seed apple cider vinaigrette.

Salad:
1/2 ruby red grapefruit, peeled and cut into sections
1/2 navel orange, peeled and cut into sections
1 mandarin, peeled and cut into sections
2 c arugula
Vinaigrette:
1/3 c raw apple cider vinegar
2/3 c extra-virgin olive oil
2 tsp Dijon mustard
1 Tbsp chia seeds
1 tsp honey
1/2 tsp Maldon sea salt
1/4 tsp freshly ground black pepper
2
Nutritions

Calories
273

Sodium
155mg
6% DV

Fat
6g
9% DV

Protein
3g
7% DV

Carbs
56g
19% DV

Fiber
6g
27% DV
Photo by Viana Boenzli

These Lemon Raspberry Cheesecake Bars with a graham cracker crust are so delicious, everyone will be asking for the recipe! The creamy sweet deliciousness of cheesecake pairs perfectly with the sweet/tart of lemon and raspberries, for a match made in heaven. You're gonna want to make extra…

Graham Cracker Crust:
10 oz graham crackers
1 stick salted butter
1/4 c granulated sugar
Lemon Cheesecake:
16 oz cream cheese, softened
Zest of 1 lemon
1 c granulated sugar
1/4 c sour cream
2 Tbsp lemon juice
1/4 c flour, sifted
1-1/2 tsp vanilla extract
2 large eggs
Raspberry Swirl:
2/3 c raspberries - about 20 large berries
2 Tbsp granulated sugar
15
Nutritions

Calories
341

Sodium
309mg
12% DV

Fat
23g
36% DV

Protein
4g
8% DV

Carbs
22g
7% DV

Fiber
2g
8% DV
Photo by Erich Boenzli

My favorite omelette recipe has shallots, mushrooms, spinach, and Parmesan. All wrapped up in a perfectly cooked omelette. Does that sound good or what?

For the filling:
1 c mushrooms, chopped
2 c baby spinach
1 shallot, chopped
1/4 c Parmesan cheese
For the omelette:
3 large eggs, whisked
1/2 Tbsp extra-virgin olive oil
1/2 Tbsp butter
salt and pepper - about 1/4 tsp each
2
Nutritions

Calories
329

Sodium
1029mg
42% DV

Fat
21g
33% DV

Protein
28g
57% DV

Carbs
7g
2% DV

Fiber
3g
12% DV
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