Smoothie Bowl
233
Baked Ambrosia
Healthy Smoothie Bowl – Banana “ice cream” topped with Berry Chia Jam, fresh fruit, coconut, and hemp hearts.
5
2 bananas ( sliced and completely frozen )
Chia berry jam
Fresh berries
Toppings: coconut flakes, hemp hearts, flax seeds, nuts, cashew butter, etc.
Chia Berry Jam
3 cups (1 pound) fresh or frozen berries
2 tbsp maple syrup or honey
2 tbsp chia seeds
Chia berry jam
Fresh berries
Toppings: coconut flakes, hemp hearts, flax seeds, nuts, cashew butter, etc.
Chia Berry Jam
3 cups (1 pound) fresh or frozen berries
2 tbsp maple syrup or honey
2 tbsp chia seeds
Slice bananas into ½-inch pieces and place in ziplock bag. Freeze for at least 2 hours.
Once banana slices are completely frozen, place them in a food processor.
Pulse the slices to break them up. Then...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1105
Sodium
975mg
40% DV
Fat
103g
159% DV
Protein
3g
6% DV
Carbs
28g
9% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 70g 351%
Polysaturated Fat 4g 29%
Monosaturated Fat 28g 179%
Cholesterol 293mg 98%
Sodium 975mg 40%
Potassium 395mg 11%
Protein 3g 6%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 24%
Sugar 15g 31%
Vitamin A 3465IU 69%
Vitamin B6 0.39mg 19%
Vitamin C 9mg 16%
Calcium 82mg 8%
Iron 0.71mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
