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Smoothie Bowl

Baked Ambrosia

Healthy Smoothie Bowl – Banana “ice cream” topped with Berry Chia Jam, fresh fruit, coconut, and hemp hearts.

2 bananas ( sliced and completely frozen )
Chia berry jam
Fresh berries
Toppings: coconut flakes, hemp hearts, flax seeds, nuts, cashew butter, etc.
Chia Berry Jam
3 cups (1 pound) fresh or frozen berries
2 tbsp maple syrup or honey
2 tbsp chia seeds
5
Slice bananas into ½-inch pieces and place in ziplock bag. Freeze for at least 2 hours. Once banana slices are completely frozen, place them in a food processor. Pulse the slices to break them up. Then...
See the full directions on my site
Nutritions

Calories
1105

Sodium
975mg
40% DV

Fat
103g
159% DV

Protein
3g
6% DV

Carbs
28g
9% DV

Fiber
6g
24% DV

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