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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Photo by Erich Boenzli
Banana ice cream is delicious, super easy to make, budget friendly, healthy, dairy free, you get the point. It's good in so many ways!
3 overripe bananas
3
Nutritions
Calories
200
Sodium
2mg
0% DV
Fat
0.48g
0% DV
Protein
2g
5% DV
Carbs
51g
17% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.25g
1%
Polysaturated Fat
0.16g
1%
Monosaturated Fat
0.07g
0%
Cholesterol
2mg
0%
Sodium
2mg
0%
Potassium
806mg
23%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
27%
Sugar
27g
54%
Vitamin A
144IU
2%
Vitamin B6
0.83mg
41%
Vitamin C
20mg
33%
Calcium
11mg
1%
Iron
0.59mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Photo by Viana Boenzli
Crepe Batter:
3 large eggs
2 c milk
2 Tbsp sugar
1 c flour
3 Tbsp unsalted butter, melted
1 tsp vanilla extract
Pinch salt
Filling:
2 oz chocolate
12 raspberries
1/4 c coconut
whipped cream (optional)
3 large eggs
2 c milk
2 Tbsp sugar
1 c flour
3 Tbsp unsalted butter, melted
1 tsp vanilla extract
Pinch salt
Filling:
2 oz chocolate
12 raspberries
1/4 c coconut
whipped cream (optional)
Nutritions
Calories
2819
Sodium
669mg
27% DV
Fat
76g
118% DV
Protein
88g
177% DV
Carbs
452g
153% DV
Fiber
126g
505% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
49g
245%
Polysaturated Fat
9g
61%
Monosaturated Fat
17g
111%
Cholesterol
195mg
65%
Sodium
669mg
27%
Potassium
4263mg
121%
Protein
88g
177%
% DAILY VALUE*
Total Carbohydrate
Fiber
126g
505%
Sugar
148g
297%
Vitamin A
3470IU
69%
Vitamin B6
1mg
79%
Vitamin C
399mg
665%
Calcium
1670mg
167%
Iron
23mg
128%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Photo by Viana Boenzli
1/4 c chocolate pudding mix powder
2 Tbsp brewed coffee, chilled
1/2 c milk
raspberries
shredded coconut
1 c homemade whipped cream
2 Tbsp brewed coffee, chilled
1/2 c milk
raspberries
shredded coconut
1 c homemade whipped cream
Nutritions
Calories
2212
Sodium
1249mg
52% DV
Fat
185g
284% DV
Protein
21g
42% DV
Carbs
109g
37% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
123g
619%
Polysaturated Fat
7g
49%
Monosaturated Fat
53g
333%
Cholesterol
673mg
225%
Sodium
1249mg
52%
Potassium
715mg
20%
Protein
21g
42%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
48%
Sugar
79g
159%
Vitamin A
7473IU
149%
Vitamin B6
1mg
66%
Vitamin C
8mg
14%
Calcium
715mg
71%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Photo by Viana Boenzli
Greek yogurt
mixed berries - strawberries, blueberries, raspberries, etc
granola
coconut
mixed berries - strawberries, blueberries, raspberries, etc
granola
coconut
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.0g
0%
Polysaturated Fat
0.0g
0%
Monosaturated Fat
0.0g
0%
Cholesterol
0.0mg
0%
Sodium
0.0mg
0%
Potassium
0.0mg
0%
Protein
0.0g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.0g
0%
Sugar
0.0g
0%
Vitamin A
0.0IU
0%
Vitamin B6
0.0mg
0%
Vitamin C
0.0mg
0%
Calcium
0.0mg
0%
Iron
0.0mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Dec. 05, 2019 06:35PM EST
2199
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My Recipe Magic © 2018 Recipe Magic, LLC.