Main DishesJanuary 19, 2017
Calories
2249
Sodium
11015mg
458% DV
Fat
68g
105% DV
Protein
279g
558% DV
Carbs
90g
30% DV
Fiber
24g
96% DV
Easiest Slow Cooker Beef & Broccoli
417
Simple slow cooker recipe for your favorite take-out dish! Just dump & go!
3 pounds flank steak, thinly sliced & chopped into 1-2” pieces
2 cups beef broth
1-1/2 cups low sodium soy sauce
? cup brown sugar
2 tbsp sesame oil
2 tbsp minced garlic
6 cups broccoli florets
¼ cup cornstarch + ½ cup cold water
2 cups beef broth
1-1/2 cups low sodium soy sauce
? cup brown sugar
2 tbsp sesame oil
2 tbsp minced garlic
6 cups broccoli florets
¼ cup cornstarch + ½ cup cold water
Spray the inside of a slow cooker with cooking spray.
Add steak, beef broth, soy sauce, brown sugar, sesame oil & garlic
Cover and cook on high for 2-3 hours or low 4-5 hours.
Before serving, in a small...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2249
Sodium
11015mg
458% DV
Fat
68g
105% DV
Protein
279g
558% DV
Carbs
90g
30% DV
Fiber
24g
96% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat28g142%
Polysaturated Fat5g36%
Monosaturated Fat33g212%
Cholesterol701mg235%
Sodium11015mg458%
Potassium6090mg174%
Protein279g558%
% DAILY VALUE*
Total Carbohydrate
Fiber24g96%
Sugar8g17%
Vitamin A12801IU256%
Vitamin B68mg445%
Vitamin C420mg701%
Calcium549mg54%
Iron28mg156%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.