Main Dishes

Easiest Slow Cooker Beef & Broccoli

221

Simple slow cooker recipe for your favorite take-out dish! Just dump & go!

3 pounds flank steak, thinly sliced & chopped into 1-2” pieces
2 cups beef broth
1-1/2 cups low sodium soy sauce
? cup brown sugar
2 tbsp sesame oil
2 tbsp minced garlic
6 cups broccoli florets
¼ cup cornstarch + ½ cup cold water
Spray the inside of a slow cooker with cooking spray. Add steak, beef broth, soy sauce, brown sugar, sesame oil & garlic Cover and cook on high for 2-3 hours or low 4-5 hours. Before serving, in a small...
See the full directions on my site
Nutritions

Calories
2249

Sodium
11015mg
458% DV

Fat
68g
105% DV

Protein
279g
558% DV

Carbs
90g
30% DV

Fiber
24g
96% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV