Main Dishes

Easy Apple Cinnamon Pancakes

Mindy Boyd
March 30, 2017
10

Apple Cinnamon Pancakes features pancake batter with the addition of brown sugar, cinnamon and apples. A great way to add fiber to your pancakes!

5
1 cup flour
2 tablespoons brown sugar
1 teaspoon baking powder
1 1/2 teaspoons cinnamon
1 cup milk
1 egg
1 tablespoon butter, melted
1 teaspoon vanilla
1 cup shredded apples, about 1 1/2 small
In a medium bowl whisk together flour, brown sugar, baking powder and salt. In a small bowl whisk together milk, egg, butter, and vanilla. Add to dry mixture and mix until just combined. Mix in apples. Coat...
See the full directions on my site
Nutritions

Calories
182

Sodium
35mg
1% DV

Fat
3g
6% DV

Protein
5g
10% DV

Carbs
31g
10% DV

Fiber
2g
9% DV
Breakfast Pan Fried High-Fiber

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Ranch Oven Fried Chicken

187

This crispy Oven Fried Chicken recipe is coated with Ranch dressing and dredged in a flavorful blend of Corn Flakes, bread crumbs and zesty seasoning. Use chicken breast, thighs or drumsticks for an oven baked dinner that tastes like it's deep-fried! The easy oven fried chicken is delicious alongside mashed potatoes, mac and cheese, or Southern-style green beans.

1 c Ranch salad dressing
1 c dry breadcrumbs
1 c Corn Flakes cereal crumbs
2 t sugar
2 t paprika
2 t onion powder
2 t garlic powder
2 t kosher salt
1/4 c canola oil
3-4 lbs. bone-in chicken pieces ( skin removed )
4
  • Preheat oven to 400° F. Place a rack on top of a large rimmed baking sheet that has been lined with aluminum foil. Spray rack with cooking spray and set aside.
  • Pour salad dressing into a...
    See the full directions on my site
Nutritions

Calories
1160

Sodium
2401mg
100% DV

Fat
45g
70% DV

Protein
82g
165% DV

Carbs
107g
36% DV

Fiber
10g
40% DV