AppetizersJuly 13, 2015
Calories
778
Sodium
652mg
27% DV
Fat
14g
21% DV
Protein
42g
84% DV
Carbs
120g
40% DV
Fiber
30g
123% DV
Easy Black Bean Hummus
27
Delicious twist on classic hummus that\\\'s perfect with both pita chips and tortilla chips
4
4 cloves garlic, minced and mashed
2 (15 ounce) cans black beans, drained and rinsed
2 tablespoons olive oil
1/2 cup packed cilantro
1/4 cup fresh lemon juice (juice of approximately 2 lemons)
1 teaspoon ground cumin
1/4 cup tahini
1 teaspoon salt
Water, as needed
2 (15 ounce) cans black beans, drained and rinsed
2 tablespoons olive oil
1/2 cup packed cilantro
1/4 cup fresh lemon juice (juice of approximately 2 lemons)
1 teaspoon ground cumin
1/4 cup tahini
1 teaspoon salt
Water, as needed
In a food processor, add all ingredients except water and process until smooth. If the mixture is too thick, add water a tablespoon at a time until desired consistency is reached. Refrigerate several hours before serving.
Nutritions
Calories
778
Sodium
652mg
27% DV
Fat
14g
21% DV
Protein
42g
84% DV
Carbs
120g
40% DV
Fiber
30g
123% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat3g20%
Monosaturated Fat8g50%
Cholesterol2mg0%
Sodium652mg27%
Potassium2805mg80%
Protein42g84%
% DAILY VALUE*
Total Carbohydrate
Fiber30g123%
Sugar4g8%
Vitamin A177IU3%
Vitamin B60.7100000000000002mg35%
Vitamin C10mg16%
Calcium299mg29%
Iron10mg59%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.