Main Dishes September 03, 2013
Calories
194
Sodium
251mg
10% DV
Fat
4g
6% DV
Protein
14g
29% DV
Carbs
27g
9% DV
Fiber
4g
18% DV
Easy Breakfast Quesadillas
15
Quesadillas that taste like omelets, these are a great way to wake up in the morning!
4
6 eggs
1 onion
1 red pepper
1 clove garlic
1 jalapeno
1-2 cups cheddar cheese, shredded
6-8 tortillas
Tapatio, to taste
Sour cream, to serve
1 onion
1 red pepper
1 clove garlic
1 jalapeno
1-2 cups cheddar cheese, shredded
6-8 tortillas
Tapatio, to taste
Sour cream, to serve
Dice onion, pepper, garlic, and jalapeno then put in a pan. Saute.
Sprinkle eggs with salt and pepper. Scramble them.
Heat separate pan to cook tortilla. Place enough butter in pan to coat it (about a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
194
Sodium
251mg
10% DV
Fat
4g
6% DV
Protein
14g
29% DV
Carbs
27g
9% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 9%
Polysaturated Fat 1g 6%
Monosaturated Fat 1g 8%
Cholesterol 7mg 2%
Sodium 251mg 10%
Potassium 294mg 8%
Protein 14g 29%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 3g 6%
Vitamin A 311IU 6%
Vitamin B6 0.27mg 13%
Vitamin C 31mg 51%
Calcium 216mg 21%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
