Main Dishes
November 04, 2013
Calories
150
Sodium
36mg
1% DV
Fat
5g
9% DV
Protein
6g
13% DV
Carbs
20g
6% DV
Fiber
4g
16% DV
Easy Bruchetta Chicken
64
This chicken recipe has an abundance of flavor. And it comes out juicy since you sear it prior to baking. That keeps it from being overly dry.
4
2 large Boneless Skinless Chicken Breasts (sliced lengthwise)
1/4 cup Balsamic Vinegar
1 tablespoon Chopped garlic
1 tablespoon Seagrams 7 whiskey
10 Cherry tomatoes (cut in half)
1/4 cup Sweet Onion (chopped)
1/4 teaspoon garlic (chopped)
1 tablespoon Balsamic Vinegar
1 tablespoon Extra Virgin Olive Oil
2oz mozzerella Cheese (shredded)
sliced fresh basil (for garnish)
1/4 cup Balsamic Vinegar
1 tablespoon Chopped garlic
1 tablespoon Seagrams 7 whiskey
10 Cherry tomatoes (cut in half)
1/4 cup Sweet Onion (chopped)
1/4 teaspoon garlic (chopped)
1 tablespoon Balsamic Vinegar
1 tablespoon Extra Virgin Olive Oil
2oz mozzerella Cheese (shredded)
sliced fresh basil (for garnish)
In a large ziplock bag, add the chicken, balsamic vinegar, garlic and whiskey. Mix until chicken is well coated. Place in the fridge for 1-2 hours
In a bowl, mix the tomatoes, onions, garlic, vinegar and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
150
Sodium
36mg
1% DV
Fat
5g
9% DV
Protein
6g
13% DV
Carbs
20g
6% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
8%
Monosaturated Fat
3g
21%
Cholesterol
13mg
4%
Sodium
36mg
1%
Potassium
963mg
27%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
13g
26%
Vitamin A
3116IU
62%
Vitamin B6
0.69mg
34%
Vitamin C
54mg
90%
Calcium
51mg
5%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
