Main DishesJanuary 30, 2013
Calories
1280
Sodium
1749mg
72% DV
Fat
27g
42% DV
Protein
197g
395% DV
Carbs
36g
12% DV
Fiber
11g
46% DV
Easy Cheesy Chicken Parmesan
41
This picture does not do this dish justice! It's easy to make and one of our family's favorites. The best part about it is that it can be ready in about 30 minutes- perfect for those busy nights when you don't have a lot of time to make dinner!
6
http://www.sixsistersstuff.com/2011/05/chicken-parmesan.html
1 cup seasoned bread crumbs
1 egg, lightly beaten
12 chicken tenders (about 1 1/2 lbs)
4 Tbsp vegetable oil
1 cup bottled marinara sauce
12 fresh basil leaves
1 cup shredded 4-cheese blend
Cooked noodles and extra marinara sauce (optional)
1 cup seasoned bread crumbs
1 egg, lightly beaten
12 chicken tenders (about 1 1/2 lbs)
4 Tbsp vegetable oil
1 cup bottled marinara sauce
12 fresh basil leaves
1 cup shredded 4-cheese blend
Cooked noodles and extra marinara sauce (optional)
Heat oven to 375 degrees.
Place bread crumbs and egg in separate dishes. Dip chicken in egg, shaking off excess. Coat with bread crumbs, place on a plate.
Heat 2 Tbsp oil in large non-stick skillet over...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1280
Sodium
1749mg
72% DV
Fat
27g
42% DV
Protein
197g
395% DV
Carbs
36g
12% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g69%
Polysaturated Fat4g30%
Monosaturated Fat8g55%
Cholesterol596mg200%
Sodium1749mg72%
Potassium3496mg99%
Protein197g395%
% DAILY VALUE*
Total Carbohydrate
Fiber11g46%
Sugar3g7%
Vitamin A817IU16%
Vitamin B66mg346%
Vitamin C11mg19%
Calcium163mg16%
Iron5mg31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.