Main DishesSeptember 26, 2013
Calories
299
Sodium
1311mg
54% DV
Fat
12g
19% DV
Protein
24g
48% DV
Carbs
22g
7% DV
Fiber
3g
14% DV
Easy Chicken and Bell Pepper Pasta
3
If your garden (or farmers market, or even grocery store) is overflowing with bell peppers, you don't want to miss out on this Easy Chicken and Pepper Pasta. The hubby and I loved how fresh it tasted. And the kids, well, they picked out the peppers and onions and had races to see who could eat them the fastest so they could get them out of the way savor the "good stuff". The claim to not like the peppers and onions, but I am determined to get them all to love them.
6
2 tablespoons olive oil (or other oil)
3 cloves garlic, minced
3 bell peppers, (I used 2 red and one green, but any combination would work)
1 onion, sliced
4 boneless, skinless chicken breasts, sliced
1 tablespoon fresh basil, chopped
salt and pepper, to taste
1 (16 ounce) box of pasta, cooked according to package directions
3 cloves garlic, minced
3 bell peppers, (I used 2 red and one green, but any combination would work)
1 onion, sliced
4 boneless, skinless chicken breasts, sliced
1 tablespoon fresh basil, chopped
salt and pepper, to taste
1 (16 ounce) box of pasta, cooked according to package directions
Heat 1 tablespoon oil in a large frying pan over medium high heat. Add garlic and cook for 1 minute, stirring often. Add peppers and onion and cook, stirring often, until slightly tender (about 3...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
299
Sodium
1311mg
54% DV
Fat
12g
19% DV
Protein
24g
48% DV
Carbs
22g
7% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat3g22%
Monosaturated Fat5g36%
Cholesterol58mg19%
Sodium1311mg54%
Potassium319mg9%
Protein24g48%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar7g15%
Vitamin A1108IU22%
Vitamin B61mg99%
Vitamin C5mg8%
Calcium34mg3%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.