Main DishesFebruary 28, 2013
Calories
182
Sodium
248mg
10% DV
Fat
6g
10% DV
Protein
11g
22% DV
Carbs
17g
5% DV
Fiber
1g
7% DV
Easy Chicken Enchiladas
135
Enchiladas are one of my favorite meals to make. Whether it is chicken, pork, shrimp or crab, they can be quickly made, quickly assembled and full of flavor and spice. This recipe is one I put together on the fly last week. I had a craving for Mexican food and used what I had in the fridge and pantry to make busy weeknight dinner.
6
2 large boneless skinless chicken breasts, cut into bite sized pieces.
1 medium yellow onion, diced
1 large clove garlic, minced
1 - 8 oz can enchilada sauce
2 roma tomatoes, diced
Dash of Chalula hot sauce
6 - 8" whole wheat flour tortillas
Half cup of shredded cheddar cheese, divided.
1 medium yellow onion, diced
1 large clove garlic, minced
1 - 8 oz can enchilada sauce
2 roma tomatoes, diced
Dash of Chalula hot sauce
6 - 8" whole wheat flour tortillas
Half cup of shredded cheddar cheese, divided.
Preheat the oven to 350 degrees.
Add 1 Tbsp olive oil to a large skillet. Add the garlic and onion and cook until onions are translucent. Add the chicken and cook through. Add the enchilada sauce and and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
182
Sodium
248mg
10% DV
Fat
6g
10% DV
Protein
11g
22% DV
Carbs
17g
5% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat2g13%
Monosaturated Fat2g18%
Cholesterol26mg8%
Sodium248mg10%
Potassium265mg7%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar2g4%
Vitamin A455IU9%
Vitamin B60.31mg15%
Vitamin C8mg13%
Calcium60mg6%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.