Side Dishes

Easy Creamed Peas

Jennifer Bassler
August 13, 2013
53

This is an awesome side dish for even those who aren't fond of peas. It is so sweet and creamy and takes very little time or effort to make.

8
16 oz frozen peas
4 tbsp. butter
2 tbsp. flour
1 cup low fat or skim milk
1 tsp sugar
1/2 tsp salt
Cook peas iin boiling water for 8-10 minutes, then drain. Using the same saucepan, melt the butter then stir in the flour and mix well. Gradually add the milk, stirring constantly until thickens. Stir in sugar and salt, then add peas. Enjoy.
Nutritions

Calories
127

Sodium
211mg
8% DV

Fat
8g
13% DV

Protein
2g
5% DV

Carbs
7g
2% DV

Fiber
2g
8% DV
Dinner

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The Testosterone-Boosting Smoothie

514

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds
See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV