SoupsFebruary 17, 2014
Calories
1257
Sodium
3586mg
149% DV
Fat
95g
146% DV
Protein
21g
42% DV
Carbs
72g
24% DV
Fiber
26g
104% DV
Easy Creamy Pumpkin Soup
12
This recipe makes a thick, smooth and creamy pumpkin soup. It is one of my favorite soups, probably because of how easy it is to make yet it turns any meal into a fine dining experience.
4 cups pumpkin/squash, cubed
2 cups potato, cubed
½ cup onion leek, sliced
1 tbsp butter
4 cups chicken broth (or plain water and 2 chicken broth cube)
1 cup all purpose cream or heavy cream
2 cups potato, cubed
½ cup onion leek, sliced
1 tbsp butter
4 cups chicken broth (or plain water and 2 chicken broth cube)
1 cup all purpose cream or heavy cream
In a saucepan on medium heat, sauté the onion leeks in butter until tender. Add pumpkin and potato cubes. Stir and let cook for a minute.
Add chicken broth and cover. Let simmer for 10-15 minutes or until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1257
Sodium
3586mg
149% DV
Fat
95g
146% DV
Protein
21g
42% DV
Carbs
72g
24% DV
Fiber
26g
104% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat62g312%
Polysaturated Fat4g26%
Monosaturated Fat28g180%
Cholesterol370mg124%
Sodium3586mg149%
Potassium2864mg81%
Protein21g42%
% DAILY VALUE*
Total Carbohydrate
Fiber26g104%
Sugar6g12%
Vitamin A4619IU92%
Vitamin B61mg64%
Vitamin C122mg204%
Calcium374mg37%
Iron17mg96%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.