Soups
February 17, 2014
Calories
1257
Sodium
3586mg
149% DV
Fat
95g
146% DV
Protein
21g
42% DV
Carbs
72g
24% DV
Fiber
26g
104% DV
Easy Creamy Pumpkin Soup
18
This recipe makes a thick, smooth and creamy pumpkin soup. It is one of my favorite soups, probably because of how easy it is to make yet it turns any meal into a fine dining experience.
4 cups pumpkin/squash, cubed
2 cups potato, cubed
½ cup onion leek, sliced
1 tbsp butter
4 cups chicken broth (or plain water and 2 chicken broth cube)
1 cup all purpose cream or heavy cream
2 cups potato, cubed
½ cup onion leek, sliced
1 tbsp butter
4 cups chicken broth (or plain water and 2 chicken broth cube)
1 cup all purpose cream or heavy cream
In a saucepan on medium heat, sauté the onion leeks in butter until tender. Add pumpkin and potato cubes. Stir and let cook for a minute.
Add chicken broth and cover. Let simmer for 10-15 minutes or until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1257
Sodium
3586mg
149% DV
Fat
95g
146% DV
Protein
21g
42% DV
Carbs
72g
24% DV
Fiber
26g
104% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
62g
312%
Polysaturated Fat
4g
26%
Monosaturated Fat
28g
180%
Cholesterol
370mg
124%
Sodium
3586mg
149%
Potassium
2864mg
81%
Protein
21g
42%
% DAILY VALUE*
Total Carbohydrate
Fiber
26g
104%
Sugar
6g
12%
Vitamin A
4619IU
92%
Vitamin B6
1mg
64%
Vitamin C
122mg
204%
Calcium
374mg
37%
Iron
17mg
96%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
