Main Dishes

Easy Egg Rolls

February 17, 2014

There are lots of different ways to cook eggs, I know. But if you are tired of having them scrambled, sunny side up, pouched, fried , boiled or omelette, then here is another easy way to make them – Egg Roll. And they look much nicer too. A video on how to make egg rolls is included at the post.

6 large eggs
½ cup carrots, minced
½ cup bell pepper, minced
½ cup onion leeks, minced
¾ cup milk
? tsp Salt
¼ tsp Pepper

Combine eggs and milk in a bowl and beat with a fork or egg beater until well blended and a bit frothy. Using a sieve, sift the mixture through to remove unwanted textures like the chalaza. Doing this gives...
See the full directions on my site

Nutritions

Calories
372

Sodium
429mg
17% DV

Fat
10g
16% DV

Protein
31g
62% DV

Carbs
58g
19% DV

Fiber
20g
80% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 23%

Polysaturated Fat 2g 15%

Monosaturated Fat 3g 19%

Cholesterol 17mg 6%

Sodium 429mg 17%

Potassium 1557mg 44%

Protein 31g 62%

% DAILY VALUE^*

Total Carbohydrate

Fiber 20g 80%

Sugar 15g 30%

Vitamin A 12089IU 241%

Vitamin B6 0.43mg 21%

Vitamin C 13mg 22%

Calcium 527mg 52%

Iron 6mg 37%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Easy Egg Rolls

There are lots of different ways to cook eggs, I know. But if you are tired of having them scrambled, sunny side up, pouched, fried , boiled or omelette, then here is another easy way to make them – Egg Roll. And they look much nicer too. A video on how to make egg rolls is included at the post.

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