Main DishesFebruary 17, 2014
Calories
372
Sodium
429mg
17% DV
Fat
10g
16% DV
Protein
31g
62% DV
Carbs
58g
19% DV
Fiber
20g
80% DV
Easy Egg Rolls
2
There are lots of different ways to cook eggs, I know. But if you are tired of having them scrambled, sunny side up, pouched, fried , boiled or omelette, then here is another easy way to make them – Egg Roll. And they look much nicer too. A video on how to make egg rolls is included at the post.
6 large eggs
½ cup carrots, minced
½ cup bell pepper, minced
½ cup onion leeks, minced
¾ cup milk
? tsp Salt
¼ tsp Pepper
½ cup carrots, minced
½ cup bell pepper, minced
½ cup onion leeks, minced
¾ cup milk
? tsp Salt
¼ tsp Pepper
Combine eggs and milk in a bowl and beat with a fork or egg beater until well blended and a bit frothy.
Using a sieve, sift the mixture through to remove unwanted textures like the chalaza. Doing this gives...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
372
Sodium
429mg
17% DV
Fat
10g
16% DV
Protein
31g
62% DV
Carbs
58g
19% DV
Fiber
20g
80% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat2g15%
Monosaturated Fat3g19%
Cholesterol17mg6%
Sodium429mg17%
Potassium1557mg44%
Protein31g62%
% DAILY VALUE*
Total Carbohydrate
Fiber20g80%
Sugar15g30%
Vitamin A12089IU241%
Vitamin B60.43mg21%
Vitamin C13mg22%
Calcium527mg52%
Iron6mg37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.