DipDecember 21, 2015
Calories
309
Sodium
343mg
14% DV
Fat
7g
11% DV
Protein
25g
51% DV
Carbs
34g
11% DV
Fiber
4g
19% DV
Easy French Onion Dip
153
Simple 2-ingredient Easy French Onion Dip is a delicious snack to serve at parties, holidays, game day & tailgating.
2 cups Chobani® non-fat plain Greek yogurt
1 (1.4 oz) pkt French Onion seasonings
**Additional
Chips, seasoned crackers for dipping
1 (1.4 oz) pkt French Onion seasonings
**Additional
Chips, seasoned crackers for dipping
Combine ingredients in a small bowl & stir well until fully combined
Transfer to serving dish, cover & chill at least 1 hour before serving
See the full directions on my site
See the full directions on my site
Nutritions
Calories
309
Sodium
343mg
14% DV
Fat
7g
11% DV
Protein
25g
51% DV
Carbs
34g
11% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat0.22g1%
Monosaturated Fat2g13%
Cholesterol29mg9%
Sodium343mg14%
Potassium1147mg32%
Protein25g51%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar34g68%
Vitamin A250IU5%
Vitamin B60.24mg12%
Vitamin C4mg8%
Calcium897mg89%
Iron0.39mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
