SaladsMarch 12, 2013
Calories
144
Sodium
26mg
1% DV
Fat
0.8900000000000003g
1% DV
Protein
1g
2% DV
Carbs
37g
12% DV
Fiber
3g
14% DV
Easy Fruit Salad
277
Who knew that sour cream and brown sugar could be the start of such a yummy salad? :)
6
1/2 cup fat free sour cream
3 Tbsp brown sugar
4 apples, diced
1/2 can of pineapple chunks or tidbits, well drained
1 cup grapes
1 banana, sliced
3 Tbsp brown sugar
4 apples, diced
1/2 can of pineapple chunks or tidbits, well drained
1 cup grapes
1 banana, sliced
Mix sour cream and sugar till dissolved. Stir in remaining ingredients and serve. Yum!
Notes:
-You can substitute any fruit you have on hand. I've used strawberries and they are fabulous!
-If you are so...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
144
Sodium
26mg
1% DV
Fat
0.8900000000000003g
1% DV
Protein
1g
2% DV
Carbs
37g
12% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.31g1%
Polysaturated Fat0.33000000000000007g2%
Monosaturated Fat0.25g1%
Cholesterol3mg1%
Sodium26mg1%
Potassium322mg9%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar26g53%
Vitamin A141IU2%
Vitamin B60.21000000000000002mg10%
Vitamin C11mg19%
Calcium40mg4%
Iron0.54mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.