Beverage

Easy Fruity Red Wine Sangria

57

If you are planning a party, then this homemade fruity red wine sangria is a “must have” on your table! Refreshing, with citrusy flavor and a hint of summer fruits!

6
1 Bottle of Red Wine
250ml (1 cup) Orange Juice (preferably freshly squeezed from 3 medium oranges)
2 Nectarines, sliced
1 Apple
½ Orange
2-3 Tablespoons Brown Sugar
125ml (1/2 cup) Water
Ice
Melt sugar in ½ cup of hot water (I normally use kettle to boil the water so it dissolves faster). Let it cool down. Meanwhile pour wine in a large pitcher/glass bowl. Throw in sliced nectarines, apple and...
See the full directions on my site
Nutritions

Calories
574

Sodium
52mg
2% DV

Fat
17g
27% DV

Protein
12g
25% DV

Carbs
136g
46% DV

Fiber
17g
68% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV