Dip
Calories
157
Sodium
8mg
0% DV
Fat
5g
8% DV
Protein
6g
12% DV
Carbs
20g
6% DV
Fiber
5g
21% DV
Easy Garlic Hummus
December 19, 2014
17
For a snack filled with protein and packed with flavor, this easy garlic hummus is right at the top! Grab your dippers and enjoy!
12
15 oz can garbanzo beans, drained and rinsed
5-6 medium cloves garlic, peeled and roughly chopped
2 Tablespoons lemon juice
1/4 cup olive oil
1 tsp cumin
1/2 tsp paprika, plus more for garnish
1/2 tsp cayenne pepper (optional)
pinch of salt
5-6 medium cloves garlic, peeled and roughly chopped
2 Tablespoons lemon juice
1/4 cup olive oil
1 tsp cumin
1/2 tsp paprika, plus more for garnish
1/2 tsp cayenne pepper (optional)
pinch of salt
1. Drain and rinse the garbanzo beans.
2. Add the beans and the chopped garlic to the blender.
3. Add the olive oil, cumin, paprika, cayenne pepper, and salt.
4. Blend until creamy and thick. Serve with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
157
Sodium
8mg
0% DV
Fat
5g
8% DV
Protein
6g
12% DV
Carbs
20g
6% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.8g 4%
Polysaturated Fat 1g 8%
Monosaturated Fat 3g 22%
Cholesterol 0.39999999999999997mg 0%
Sodium 8mg 0%
Potassium 290mg 8%
Protein 6g 12%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 21%
Sugar 3g 6%
Vitamin A 101IU 2%
Vitamin B6 0.24000000000000002mg 12%
Vitamin C 3mg 5%
Calcium 39mg 3%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.