Appetizers August 02, 2014
Calories
690
Sodium
35mg
1% DV
Fat
1g
2% DV
Protein
49g
99% DV
Carbs
118g
40% DV
Fiber
59g
239% DV
Easy Green Lentil Hummus
32
Green Lentil Hummus is a fresh take on hummus
4
2 c. cooked lentils
1/4 c. tahini
1/4 c. extra virgin olive oil
1/4 c. fresh squeezed lemon juice
2 cloves garlic
3/4 - 1 tsp. hot sauce
1/2 tsp cumin
salt to taste
1/4 c. tahini
1/4 c. extra virgin olive oil
1/4 c. fresh squeezed lemon juice
2 cloves garlic
3/4 - 1 tsp. hot sauce
1/2 tsp cumin
salt to taste
Add lentils, tahini, olive oil, lemon juice, garlic, hot sauce and cumin to blender.
Blend on high until desired consistency (1-2 minutes)
Season with salt and pulse to incorporate.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
690
Sodium
35mg
1% DV
Fat
1g
2% DV
Protein
49g
99% DV
Carbs
118g
40% DV
Fiber
59g
239% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.31g 1%
Polysaturated Fat 1g 6%
Monosaturated Fat 0.39999999999999997g 2%
Cholesterol 2mg 0%
Sodium 35mg 1%
Potassium 1880mg 53%
Protein 49g 99%
% DAILY VALUE*
Total Carbohydrate
Fiber 59g 239%
Sugar 4g 9%
Vitamin A 81IU 1%
Vitamin B6 1mg 54%
Vitamin C 21mg 35%
Calcium 117mg 11%
Iron 14mg 80%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
