AppetizersAugust 02, 2014
Calories
690
Sodium
35mg
1% DV
Fat
1g
2% DV
Protein
49g
99% DV
Carbs
118g
40% DV
Fiber
59g
239% DV
Easy Green Lentil Hummus
25
Green Lentil Hummus is a fresh take on hummus
4
2 c. cooked lentils
1/4 c. tahini
1/4 c. extra virgin olive oil
1/4 c. fresh squeezed lemon juice
2 cloves garlic
3/4 - 1 tsp. hot sauce
1/2 tsp cumin
salt to taste
1/4 c. tahini
1/4 c. extra virgin olive oil
1/4 c. fresh squeezed lemon juice
2 cloves garlic
3/4 - 1 tsp. hot sauce
1/2 tsp cumin
salt to taste
Add lentils, tahini, olive oil, lemon juice, garlic, hot sauce and cumin to blender.
Blend on high until desired consistency (1-2 minutes)
Season with salt and pulse to incorporate.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
690
Sodium
35mg
1% DV
Fat
1g
2% DV
Protein
49g
99% DV
Carbs
118g
40% DV
Fiber
59g
239% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.31g1%
Polysaturated Fat1g6%
Monosaturated Fat0.39999999999999997g2%
Cholesterol2mg0%
Sodium35mg1%
Potassium1880mg53%
Protein49g99%
% DAILY VALUE*
Total Carbohydrate
Fiber59g239%
Sugar4g9%
Vitamin A81IU1%
Vitamin B61mg54%
Vitamin C21mg35%
Calcium117mg11%
Iron14mg80%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.