Main Dishes
July 08, 2013
Calories
93
Sodium
605mg
25% DV
Fat
3g
5% DV
Protein
3g
6% DV
Carbs
16g
5% DV
Fiber
3g
12% DV
Easy Grilled Summer Vegetables & Sausage
55
Load up a foil pouch full of fresh garden veggies, sausage & seasonings & put it on the grill for a super easy & healthy summertime dinner.
4
1 yellow squash
1 zucchini
1 small red onion
1 green pepper
1 red pepper
1 (13oz) package Turkey Polska Kielbasa (or other favorite summer sausage)
1 1/2 Tbsp Weber N'Orleans Cajun or other favorite seasoning
1 zucchini
1 small red onion
1 green pepper
1 red pepper
1 (13oz) package Turkey Polska Kielbasa (or other favorite summer sausage)
1 1/2 Tbsp Weber N'Orleans Cajun or other favorite seasoning
Slice all the vegetables about the same thickness; you may use a mandoline slicer if that helps.
Slice sausage into rounds.
Lightly spray a piece of foil. Add desired vegetables & sausage. Season heavily...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
93
Sodium
605mg
25% DV
Fat
3g
5% DV
Protein
3g
6% DV
Carbs
16g
5% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.9g
4%
Polysaturated Fat
1g
7%
Monosaturated Fat
1g
8%
Cholesterol
67mg
22%
Sodium
605mg
25%
Potassium
347mg
9%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
6g
13%
Vitamin A
855IU
17%
Vitamin B6
1mg
56%
Vitamin C
5mg
9%
Calcium
49mg
4%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
