Main Dishes

Easy Grilled Summer Vegetables & Sausage

July 08, 2013

Load up a foil pouch full of fresh garden veggies, sausage & seasonings & put it on the grill for a super easy & healthy summertime dinner.

1 yellow squash
1 zucchini
1 small red onion
1 green pepper
1 red pepper
1 (13oz) package Turkey Polska Kielbasa (or other favorite summer sausage)
1 1/2 Tbsp Weber N'Orleans Cajun or other favorite seasoning

Slice all the vegetables about the same thickness; you may use a mandoline slicer if that helps. Slice sausage into rounds. Lightly spray a piece of foil. Add desired vegetables & sausage. Season heavily...
See the full directions on my site

Nutritions

Calories
93

Sodium
605mg
25% DV

Fat
3g
5% DV

Protein
3g
6% DV

Carbs
16g
5% DV

Fiber
3g
12% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.9g 4%

Polysaturated Fat 1g 7%

Monosaturated Fat 1g 8%

Cholesterol 67mg 22%

Sodium 605mg 25%

Potassium 347mg 9%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 6g 13%

Vitamin A 855IU 17%

Vitamin B6 1mg 56%

Vitamin C 5mg 9%

Calcium 49mg 4%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Low-Fat BBQ

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Nutritions

Calories
364

Sodium
274mg
11% DV

Fat
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37% DV

Protein
2g
5% DV

Carbs
38g
12% DV

Fiber
1g
6% DV

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Saturated Fat 15g 77%

Polysaturated Fat 1g 10%

Monosaturated Fat 7g 45%

Cholesterol 61mg 20%

Sodium 274mg 11%

Potassium 66mg 1%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 11g 22%

Vitamin A 715IU 14%

Vitamin B6 0.44mg 22%

Vitamin C 0.8mg 1%

Calcium 19mg 1%

Iron 0.83mg 4%

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Loading more delicious recipes

Easy Grilled Summer Vegetables & Sausage

Load up a foil pouch full of fresh garden veggies, sausage & seasonings & put it on the grill for a super easy & healthy summertime dinner.

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