Main Dishes
December 08, 2015
Calories
3297
Sodium
10939mg
455% DV
Fat
246g
379% DV
Protein
157g
315% DV
Carbs
159g
54% DV
Fiber
35g
141% DV
Easy Italian Gnocchi Soup
13
Easy Italian Gnocchi Soup made with Kale and Spicy Sausage. A super flavorful soup that takes less than 30 minutes to make!
1 tablespoon olive oil
1 small onion, chopped
3 cloves garlic, minced
16 ounces hot Italian sausage
6 cups low sodium chicken broth
1 (14.5 ounce) can diced tomatoes, with juice
1 bay leaf
1 (16 ounce) package of gnocchi
1 1/2 cups spinach
1 1/2 cups kale
salt and pepper
crushed red peppers
Italian seasoning
1 small onion, chopped
3 cloves garlic, minced
16 ounces hot Italian sausage
6 cups low sodium chicken broth
1 (14.5 ounce) can diced tomatoes, with juice
1 bay leaf
1 (16 ounce) package of gnocchi
1 1/2 cups spinach
1 1/2 cups kale
salt and pepper
crushed red peppers
Italian seasoning
Heat olive oil in a cast iron pot.
Add in onion and sauté for 3-4 minutes until tender.
Add in garlic and sauté for an additional minute.
Take the onion and garlic out of the pot and set aside.
Add in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3297
Sodium
10939mg
455% DV
Fat
246g
379% DV
Protein
157g
315% DV
Carbs
159g
54% DV
Fiber
35g
141% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
85g
425%
Polysaturated Fat
45g
283%
Monosaturated Fat
116g
727%
Cholesterol
759mg
254%
Sodium
10939mg
455%
Potassium
4124mg
117%
Protein
157g
315%
% DAILY VALUE*
Total Carbohydrate
Fiber
35g
141%
Sugar
21g
42%
Vitamin A
22886IU
457%
Vitamin B6
3mg
190%
Vitamin C
223mg
371%
Calcium
463mg
46%
Iron
20mg
112%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
