Main Dishes

Easy Italian Gnocchi Soup

Kelley Simmons
December 08, 2015
13

Easy Italian Gnocchi Soup made with Kale and Spicy Sausage. A super flavorful soup that takes less than 30 minutes to make!

1 tablespoon olive oil
1 small onion, chopped
3 cloves garlic, minced
16 ounces hot Italian sausage
6 cups low sodium chicken broth
1 (14.5 ounce) can diced tomatoes, with juice
1 bay leaf
1 (16 ounce) package of gnocchi
1 1/2 cups spinach
1 1/2 cups kale
salt and pepper
crushed red peppers
Italian seasoning
Heat olive oil in a cast iron pot. Add in onion and sauté for 3-4 minutes until tender. Add in garlic and sauté for an additional minute. Take the onion and garlic out of the pot and set aside. Add in...
See the full directions on my site
Nutritions

Calories
3297

Sodium
10939mg
455% DV

Fat
246g
379% DV

Protein
157g
315% DV

Carbs
159g
54% DV

Fiber
35g
141% DV
Dinner

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Chicken and Broccoli Casserole with Rice

448

Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
10
  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV