Main DishesDecember 08, 2015
Calories
3297
Sodium
10939mg
455% DV
Fat
246g
379% DV
Protein
157g
315% DV
Carbs
159g
54% DV
Fiber
35g
141% DV
Easy Italian Gnocchi Soup
37
Easy Italian Gnocchi Soup made with Kale and Spicy Sausage. A super flavorful soup that takes less than 30 minutes to make!
1 tablespoon olive oil
1 small onion, chopped
3 cloves garlic, minced
16 ounces hot Italian sausage
6 cups low sodium chicken broth
1 (14.5 ounce) can diced tomatoes, with juice
1 bay leaf
1 (16 ounce) package of gnocchi
1 1/2 cups spinach
1 1/2 cups kale
salt and pepper
crushed red peppers
Italian seasoning
1 small onion, chopped
3 cloves garlic, minced
16 ounces hot Italian sausage
6 cups low sodium chicken broth
1 (14.5 ounce) can diced tomatoes, with juice
1 bay leaf
1 (16 ounce) package of gnocchi
1 1/2 cups spinach
1 1/2 cups kale
salt and pepper
crushed red peppers
Italian seasoning
Heat olive oil in a cast iron pot.
Add in onion and sauté for 3-4 minutes until tender.
Add in garlic and sauté for an additional minute.
Take the onion and garlic out of the pot and set aside.
Add in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3297
Sodium
10939mg
455% DV
Fat
246g
379% DV
Protein
157g
315% DV
Carbs
159g
54% DV
Fiber
35g
141% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat85g425%
Polysaturated Fat45g283%
Monosaturated Fat116g727%
Cholesterol759mg254%
Sodium10939mg455%
Potassium4124mg117%
Protein157g315%
% DAILY VALUE*
Total Carbohydrate
Fiber35g141%
Sugar21g42%
Vitamin A22886IU457%
Vitamin B63mg190%
Vitamin C223mg371%
Calcium463mg46%
Iron20mg112%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.