Main DishesJanuary 15, 2015
Calories
390
Sodium
124mg
5% DV
Fat
19g
30% DV
Protein
8g
17% DV
Carbs
15g
5% DV
Fiber
1g
4% DV
Easy Mini Chicken Pot Pies
311
Easy Mini Chicken Pot Pies! I think everyone must have tried a pot pie at some point, and to be able to make a good pie, with a nice crisp pastry is easy, so long as you follow the steps!
12
The filling:
1 1/2 cups chopped cooked chicken or turkey meat
1/2 can condense cream of chicken soup
1 cup mixed vegetables ( I used carrots, corn kernels and peas)
For the Pastry:
12 oz or 340 g of Shortcrust
1 beaten egg
1 1/2 cups chopped cooked chicken or turkey meat
1/2 can condense cream of chicken soup
1 cup mixed vegetables ( I used carrots, corn kernels and peas)
For the Pastry:
12 oz or 340 g of Shortcrust
1 beaten egg
1. First make the pastry if making your own, divide into 2 balls and wrap with plastic wrap and leave to rest in the fridge whilst you prepare the filling.
Then prepare the filling as follows:
2. Put...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
390
Sodium
124mg
5% DV
Fat
19g
30% DV
Protein
8g
17% DV
Carbs
15g
5% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat3g23%
Monosaturated Fat9g61%
Cholesterol54mg18%
Sodium124mg5%
Potassium155mg4%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar14g28%
Vitamin A380IU7%
Vitamin B60.6200000000000001mg31%
Vitamin C1mg2%
Calcium80mg8%
Iron0.6300000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.