Main Dishes May 28, 2013
Calories
196
Sodium
166mg
6% DV
Fat
10g
16% DV
Protein
11g
22% DV
Carbs
12g
4% DV
Fiber
3g
12% DV
Easy Monterey Chicken
146
This yummy recipe is a knock-off of Chili's Monterey Chicken. No one will ever guess how easy it is to make!
4
4 boneless skinless chicken breasts
4 strips of bacon, halved or chopped (I chopped mine)
1/2-1 cup BBQ sauce
1/2 cup grated monterey jack or cheddar cheese
2 roma tomatoes, diced
2 green onions, sliced
4 strips of bacon, halved or chopped (I chopped mine)
1/2-1 cup BBQ sauce
1/2 cup grated monterey jack or cheddar cheese
2 roma tomatoes, diced
2 green onions, sliced
Cook the bacon till crispy. Bake chicken at 350 for 20-30 minutes or till juices run clear. (If you pound it thin, it will bake faster.) Smoother both sides of the chicken with BBQ sauce. Bake 3-5 more...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
196
Sodium
166mg
6% DV
Fat
10g
16% DV
Protein
11g
22% DV
Carbs
12g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 26%
Polysaturated Fat 1g 8%
Monosaturated Fat 4g 27%
Cholesterol 36mg 12%
Sodium 166mg 6%
Potassium 423mg 12%
Protein 11g 22%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 6g 13%
Vitamin A 849IU 16%
Vitamin B6 0.52mg 26%
Vitamin C 17mg 28%
Calcium 136mg 13%
Iron 0.8099999999999999mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
