Dip

Easy Onion Dip

Erin Alldredge

July 08, 2013

A simple recipe with only a few ingredients. It's the perfect dip for any occasion.

1 1/2 cups sour cream
1 1/2 cups Miracle Whip
1 2 ounce pouch dry onion soup mix

Mix all ingredients together. Chill. Enjoy!
See the full directions on my site

Nutritions

Calories
83

Sodium
276mg
11% DV

Fat
5g
9% DV

Protein
0.8g
1% DV

Carbs
5g
2% DV

Fiber
0.9g
3% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 17%

Polysaturated Fat 0.56g 3%

Monosaturated Fat 1g 11%

Cholesterol 18mg 6%

Sodium 276mg 11%

Potassium 61mg 1%

Protein 0.8g 1%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.9g 3%

Sugar 4g 8%

Vitamin A 193IU 3%

Vitamin B6 0.34mg 17%

Vitamin C 0.6mg 1%

Calcium 37mg 3%

Iron 0.09mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Mixed Snack

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Nutritions

Calories
364

Sodium
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11% DV

Fat
24g
37% DV

Protein
2g
5% DV

Carbs
38g
12% DV

Fiber
1g
6% DV

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Fat

Saturated Fat 15g 77%

Polysaturated Fat 1g 10%

Monosaturated Fat 7g 45%

Cholesterol 61mg 20%

Sodium 274mg 11%

Potassium 66mg 1%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 11g 22%

Vitamin A 715IU 14%

Vitamin B6 0.44mg 22%

Vitamin C 0.8mg 1%

Calcium 19mg 1%

Iron 0.83mg 4%

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Easy Onion Dip

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